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* [1~12 ´Ü°è]¿¡¼­´Â û¼Ò³âÀ̳ª Àå³â ¸ðµÎ°¡ ÀÌÇر⠽±°í Àû¿ëÀÌ °¡´ÉÇÑ Simple 12 Steps ³»¿ëÀ» ¼Ò°³ ÇÕ´Ï´Ù.

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ÀÌ Simple 12 StepsÀ» ȸº¹¿¡ Âü°í ÇÏ½Ã¸é µµ¿òÀÌ µÇ½Ç °ÍÀÔ´Ï´Ù!

û¼Ò³â¼Ò³àµéÀÇ Áßµ¶¹®Á¦¿Í ȸº¹


10 ´ë ¼Ò³â¼Ò³àµéÀ» À§ÇÑ È¸º¹ 12 ´Ü°è
(Twelve Steps for Teenagers)

¿À´Ã³¯ Àü ¼¼°è¿¡¼­ ¸¶¾à, ¾ËÄÚ¿Ã, ÀÎÅͳݰú °ÔÀÓ¹®Á¦ µîÀ¸·ÎºÎÅÍ ¹þ¾î³ª±â À§ÇØ È¸º¹¿¡ Âü¿©ÇÏ°í ÀÖ´Â ¼ö¸¹Àº û¼Ò³âµéÀº ¾ËÄڿà ȸº¹¸ðÀÓÀÇ 12 ´Ü°è ȸº¹¿ø¸®¸¦ ÅëÇؼ­ ±×µéÀÇ »îÀ» ´Ù½Ã »õ·Ó°Ô ÇÏ°í ÀÖ´Ù. ¾ËÄڿà ȸº¹¸ðÀÓÀ» óÀ½ ½ÃÀ۵Ǿú´ø 70 ¿© ³â Àü ¾ËÄڿà ȸº¹¸ðÀÓ Ã¢½ÃÀÚµéÀº ¾Æ¸¶ ¿À´Ã³¯°ú °°Àº ÀϵéÀÌ ¹ú¾îÁú °ÍÀ» ¾î¶»°Ô »ý°¢Çß¾ú´ÂÁö ÂüÀ¸·Î °æÀÌ·Ó´Ù. »ç½Ç ÃÊâ±â ¾ËÄڿà ȸº¹¸ðÀÓ Âü¼®ÀÚµéÀº ¹ÝÆò»ý µ¿¾È ¿À·§µ¿¾È ¼úÀ» ¸¶¼Å¿Â Á߳⠾ËÄÚ¿Ã Áßµ¶ÀÚµéÀÌ ´ëºÎºÐÀ̾ú´Ù.

(Thousands of teenagers all over the world, recovering from drug, alcohol, and internet and game problems, are now rebuilding their lives through the help of the Alcoholic Anonymous Twelve Step Program. Nearly seventy ago, when AA began, its founders probably would have blinked in amazement at the thought. For years, people assumed that AA members were middle-aged men with half-lifetimes of drinking behind them.)

1970³â´ëºÎÅÍ´Â ´õ ¸¹Àº ¿©¼º°ú ½Ê´ë ¼Ò³â¼Ò³àµéÀÌ ¾ËÄڿà ȸº¹¸ðÀÓ¿¡ Âü¿©Çϱâ½ÃÀÛÇؼ­, ¾ËÄڿà ȸº¸¸ðÀÓÀÇ ¸ð½À ÀÚü°¡ ¹Ù²î¾îÁ³´Ù. ¶ÇÇÑ 1990³â´ëºÎÅÍ´Â ¸¹Àº ½Ê´ëµéÀÌ ÀÎÅÍ³Ý °ÔÀÓ°ú äÆÃÀ¸·Î ´õ¿í ´õ Å« ¹®Á¦°¡ µÇ°í Àֱ⵵ ÇÏ´Ù.

(As more women and, starting in the 1970s, more and more teenagers began attending AA meetings, the makeup of AA changed. Also, starting in the 1990s, more and more teenagers are troubles with internet games and chatting.)

ÀÌÁ¦ Áß °íµîÇб³¿¡ ´Ù´Ï´Â ¸¹Àº ÀþÀº ÇлýµéÀÌ ¹Ì±¹°ú Àü ¼¼°è¿¡ °ÉÃļ­ ȸº¹ÇÁ·Î±×·¥À» ¡°Á¹¾÷¡±ÇÏ°í ÀÖ´Ù. ´ëºÎºÐÀÇ È¸º¹ÇÁ·Î±×·¥Àº ¾ËÄڿà ȸº¹¸ðÀÓÀÇ È¸º¹ 12´Ü°èÀ̷п¡ ±âÃʸ¦ µÎ°í ÀÖÀ¸¸ç, ÀþÀº ȸº¹ Á¹¾÷ÀÚµéÀº ÀÌ 12´Ü°è ȸº¹ÀÌ·ÐÀ» °è¼Ó µû¶ó¼­ »ýÈ°ÇÏ°í ¼ºÀåÇؾ߸¸ Áßµ¶ÇàÀ§ Áß´ÜÇÏ°í ȸº¹À» À¯ÁöÇÒ ¼ö ÀÖÀ½À» ¾Ë°Ô µÇ¾ú´Ù.

(Now young people from junior and senior high school ages up are "graduating" from treatment programs throughout U. S. A. and the world. Many of these programs are based firmly on AA's 12 Steps, and the young graduates have come to know that their sobriety and their ongoing recovery depend on their continuing to live and grow with these principles.)

û¼Ò³â ¿ì¸®µéÀº ¹«¾ùÀ» ã°í ÀÖÀ»±î?
( What are we looking for)

¿ì¸®µéÀÌ ¾ÆÁÖ ÀÛÀº ¾ÖµéÀ̾úÀ» ¶§´Â ¾ó¸¥ ¼ºÀåÇؼ­ ¾î¸¥µéÀÇ ¼¼°è¿¡ ¿õÁö¸¦ Æì°í, ½º¸¶Æ®Çؼ­, ¿ì¸®µéÀÇ Àλý¿¡ ´ëÇؼ­ ¾î¶»°Ô »ì¾Ò´Â°¡¸¦ ´õ À̾߱âÇÏ°í ½Í¾î Çß´Ù.

(When we were little kids, we looked forward to growing up- getting bigger in scale with the adult world, getting smarter, having more to say about our lives and how we live them.)

¿ì¸®µéÀº ´õ ¹è¿ì°í ½Í¾ú°í, »õ·Î¿î Ä£±¸, »õ·Î¿î Àå¼Ò, »õ·Î¿î ¼ºÃë°¨ µî¿¡ ´ëÇؼ­µµ ¿­¸ÁÇÏ°Ô µÇ¾ú´Ù. Åë»ó °¡Á¤¿¡¼­ÀÇ ÀÛÀº ¸»´ÙÅùµéÀº °¡Á· °£¿¡ ÇØ°áÇÒ ¼ö ÀÖ¾ú´Âµ¥µµ ºÒ±¸ÇÏ°í, ¿ì¸®µéÀº ½Ã°£À» ³»¾î ¼­·Î µ¹º¸°Å³ª ÀÌÇØÇÏ·Á°í´Â ÇÏÁö ¾Ê¾Ò°í, ¿ì¸®µéÀº ¸¶³É ¹Ì·¡°¡ ¹«Áö°¹ºû ²Þ°ú Èï¹Ì ÁøÁöÇÑ ¸ðÇèÀ¸·Î¸¸ °¡µæ Â÷ ÀÖ´Â ÁÙ ¾Ë¾Ò±â ¶§¹®¿¡ ±×Àú ¾Õ¸¸ ¹Ù¶óº¸±â¸¦ ÁÁ¾ÆÇß¾ú´Ù

(We wanted to learn. We were excited about new friends, new places, new accomplishments. Although there were minor hassles at home, usually we could work thing out with our families, given a little time and some caring and understanding on both sides. We liked looking ahead because our tomorrows seemed to be full of rainbows and adventures.)

¢º Áö±Ý ¹«Áö°¹ºû ²ÞÀº ¾î¶»°Ô µÇ¾ú´Â°¡? (What happened to the rainbows)

¿ì¸®µéÀº ¿ì¸® ÀÚ½ÅÀÇ ¿î¸íÀ» ¾î´À Á¤µµ ÀÌ·ç¾ú´Ù°í »ý°¢ÇÒ ¶§¿¡ ¹Ù·Î ¿ì¸®µéÀÇ »îÀ» ÅëÁ¦ÇÒ ¼ö ¾ø°Ô µÇ¾î¹ö·Á¼­ »ýÈ°À» Á¤»óÀûÀ¸·Î ÇÒ ¼ö ¾ø°Ô µÇ¾ú´Ù. ÀÌ·¸°Ô »óȲÀÌ ³ªºüÁö°Ô µÇ±â±îÁö, ¿ì¸®µéÀº ħ´ë¸¦ Á¦´ë·Î Á¤µ·ÇÏÁö ¾Ê¾Ò°í, °¢Á¾ °íÁö¼­µéÀ» Á¦¶§ ÁöºÒÇÏÁö ¸øÇß°í, Çб³ °úÁ¦µéÀ» Á¦´ë·Î ÇÏÁö ¾Ê¾Æ¼­, °¡Á·µé·ÎºÎÅÍ ±âºÐ ³ª»Û ÀܼҸ®¸¸ µè°Ô µÇ¾î, ºÒÇàÇÑ °ü°è µîÀ¸·Î ¹®Á¦°¡ »êÀûÇÏ°Ô µÇ¾î¼­ ÁÖÀ§¿¡ ¸¹Àº »ç¶÷µéÀÌ À־,¿ì¸®µéÀº ´ëºÎºÐÀÇ ½Ã°£À» °íµ¶ÇÏ°Ô Áö³¾ ¼ö¹Û¿¡ ¾ø¾ú´Ù.

(Just when we thought we were gaining some control over our own destinies, our lives got out of hand. In fact, they became unmanageable. To sum up the situation, our days were full of unmade beds, unpaid bills, undone school assignments, unpleasant confrontations, and unhappy relationships. And we were lonely a lot of the time, even in the middle of a crowd.)

¿ì¸®µéÀº, ÀϺΠ»ç¶÷µé°ú °°ÀÌ ÀÎÅÍ³Ý °ÔÀÓ, ¾ËÄÚ¿Ã, ±×¸®°í ±âŸ ±âºÐÀ» ÁÁ°Ô °íÃë½ÃÄÑÁÖ´Â ¸¶¾àµéÀ» ½ÃµµÇß¾ú°í, óÀ½¿¡´Â »ý°¢Çß´øµ¥·Î ÀϽÃÀûÀ¸·Î ±âºÐÀÌ ÁÁ¾Ò´Ù. ¿ì¸®µéÀº ±×·± ÀÎÀ§ÀûÀÎ ´À³¦À» Ç×»ó ÁÁ¾ÆÇÏÁö´Â ¾Ê¾Ò´Ù.

(We, like some others, had tried internet games, alcohol, and other mood-changing drugs, chemicals that made us feel better, or so we thought. We didn't always like the way we felt.)

´õ ±âºÐÀ» ÁÁ°Ô Çϱâ À§Çؼ­´Â ¹«¾ùÀΰ¡ »õ·Î¿î ÀϵéÀ» Çؾ߸¸ Çؼ­, ¿ì¸®µéÀ» ±âºÐ ÁÁ°Ô ÇØ ÁÙ ÀϵéÀ» Ãß±¸Çß°í, ¶§·Î´Â ¾à°£ ¹ÌÄ£µíÀÌ ÇൿÀ» Çصµ ±¦ÂúÀ» ¼ö ÀÖ´Ù´Â º¯¸í°°Àº »ý°¢À¸·Î, ¿ì¸®µéÀº ¸¶¾à, ÄÄÇ»ÅÍ °ÔÀÓ, ¶Ç´Â µµ¹Ú ÇÏ´Â °ÍÀ» ±× ÇØ´äÀ¸·Î ¾Ë¾Ò´Ù.

(Part of feeling better was having something new to do, something that would make us feel cool and in tune with our times, an excuse for being a little bit crazy. We thought drugs, computer games, or gambling were the answer.)

±âºÐÀÌ ÁÁÀ» ¶§´Â ¿Ü·ÓÁö ¾Ê¾Ò´Ù. ¿ì¸®µéÀº ´Ã ¾î´À ±×·ì¿¡ ¼Ò¼ÓµÇ°í ½Í¾î Á³°í, ¾Æ¸¶ ±× ±×·ìÀº ¸¶¾àÀ̳ª ¿Â¶óÀÎ ÄÄÇ»ÅÍ °ÔÀÓ ±×·ìÀ̾úÀ» °ÍÀÌ´Ù. ƯÈ÷ ¡°¸ðµÎ°¡¡± ¾à¹°°ú ¿Â¶óÀÎÀ» Áñ±â´Â °Í °°ÀÌ º¸¿´±â ¶§¹®¿¡, ÀÎÅͳÝÀ» Çϰųª ¾à¹° ³²¿ëÀÌ ¿ì¸®µéÀ» ´ú ¿Ü·Ó°Ô ¸¸µé¾î ÁÙ ¼ö ÀÖÀ» °ÍÀ¸·Î »ý°¢Çß´Ù.

(Part of feeling better was not being lonely. We wanted to belong to a group, and maybe that group did drugs or online computer games. We thought doing internet or using drugs would make us less lonely, especially since "everybody" seemed to be doing drugs and online.)

¿ì¸®µéÀº À̵û±Ý ´ë¸¶Ãʳª ´ã¹è¸¦ ¾ò¾î¼­ ÇÇ¿öº¸°í, ºÎ¸ð°¡ ¸¶½Ã´Ù°¡ ³²±ä ¼úÀ» ¸ô·¡ ÈÉÃÄ ¸¶½Ã°í, ³ªÀÌ ¸¹Àº Çлýµé¿¡°Ô ¼úÀ» ´ë½Å »ç´Þ¶ó°í ºÎŹÇϱ⵵ Çß´Ù. ³ªÁß¿¡´Â ¸¶¾à°ú ÀÎÅͳÝÀÌ ½ÇÁ¦ ¹®Á¦·Î ¾ÇÈ­µÇ°í ÀÖÀ½À» ¾Ë¾ÒÀ¸¸é¼­µµ, ¿ì¸®µéÀº ¸Å·ÂÀÌ ÀÖ¾î º¸ÀÌ°í, Áßµ¶ ¹®Á¦·Î ±îÁö´Â µÇÁö ¾ÊÀ» °ÍÀ¸·Î¸¸ »ý°¢Çß¾ú´Ù. ¿ì¸®µéÀº ³Ê¹«³ª ¾î·Á¼­ öÀÌ ¾ø¾ú°í, ³Ê¹«³ª Æò¹üÇÏ°í, ³Ê¹«³ª Ä£±¸µé°ú ÇÔ²² ¾î¿ï·Á ´Ù´Ï´Ù°¡ Áßµ¶¿¡ ºüÁ³´Ù.

(We started by experimenting, smoking, dope now and then, stealing liquor from our parents, talking older kids into buying bottles for us. Although we'd seen burn-outs get into real trouble with drugs or internet games, we thought we were charmed, somehow immune to compulsive problems. We was too young, too ordinary, too together to get hooked.)

¢º ¿ì¸®µéÀÇ ÇÇÇØ´Â ¹«¾ùµé Àϱî? (What are our damages?)

±×·¯³ª ¿ì¸®µéÀÌ ¾à¹°»ç¿ëÀ̳ª ¿Â¶óÀο¡ ´õ¿í °¡¼Óµµ·Î ºüÁ®µé¸é¼­, ¿ì¸®µéÀº ´õ¿í ´ÙÀ½¹ø ¼ú, ´ÙÀ½ ¸¸³²¿¡ ´ëÇؼ­¸¸ ´õ »ý°¢Çϸç, Ã¥ÀÓ°¨°ú °ü°è¼º ±×¸®°í ¹Ì·¡ÀÇ ¹«Áö°¹ºû ²Þ¿¡ ´ëÇؼ­´Â Á¡Á¡ ´õ ¾àÇØÁö´Â ¿ì¸® ÀÚ½ÅÀ» ¹ß°ßÇÏ°Ô µÇ¾ú´Ù.

(But as our use of chemicals or online accelerated, we found we were thinking more and more about the next drinks, next joint, and less and less about responsibilities, relationships, and those future rainbows.)

1. ¹®Á¦µé ( Problems)

¸¹Àº ¹®Á¦µéÀÌ Áý¿¡¼­ ±×¸®°í Çб³¿¡¼­ ´©ÀûµÇ±â ½ÃÀÛÇؼ­, ¿ì¸®µéÀÇ »îÀº ±Þ¼ÓÈ÷ ¾û¸ÁÁøâÀÌ µÇ¾î°¡´Âµ¥µµ Á¤ÀÛ ¿ì¸®µéÀº ±× ¹®Á¦µéÀ» ¾ËÁö ¸øÇß´Ù!

( Mountains of problems began to pile up at home and at school. Our lives were spinning into chaos, and we hardly knew it!)

³ªÁß¿¡ ¿ì¸®µéÀÌ ¾ËÄÚ¿Ã, ¾à¹°, ¶Ç´Â ÀÎÅͳݿ¡ ÀÇÁ¸ Áßµ¶ µÇ¾îÀÖÀ½À» ¾Ë¾ÒÀ» ¶§¿¡´Â ¿ì¸®µéÀÇ »ý°¢À̳ª ÇàÀ§°¡ ¾ÆÁÖ °°À½À» º¼ ¼ö ÀÖ¾ú°í, °¢ÀÚ Á¤µµÀÇ Â÷ÀÌ´Â ÀÖÁö¸¸ ¿ì¸®µé ´ëºÎºÐÀº Áßµ¶ ÀÇÁ¸À¸·Î °íÅëÀ» °Þ°í ÀÖ¾ú´Ù.

( Later, when we learned more about the disease of alcoholism/chemical/internet dependency, we could look back and see that our thoughts and behaviors were pretty typical. Most of us, in varying degrees, suffered from our dependency.)

2. °ÅºÎ¹ÝÀÀ (Denial)

¿ì¸®µéÀº ¡°¿ì¸®µé¿¡°Ô´Â ¾Æ¹«·± ¹®Á¦°¡ ¾ø´Ù!¡±°í ¸»À» Çϸ鼭 ¾ËÄÚ¿Ã, ¸¶¾à, ¶Ç´Â ÄÄÇ»ÅÍ °ÔÀÓÀ¸·Î ¹®Á¦°¡ µÇ¾î ÀÖÀ½Àº ºÎÀÎÇß´Ù.

(We denied we had a problem with alcohol, drugs, or computer games. ¡°We weren't in any trouble - not us!¡±)

3. ÇöȤ ¸Á»ó (Delusions)

¿ì¸®µéÀº ÀÇÁ¸°ú Áßµ¶À¸·Î ¾ß±âµÇ´Â ¾î¶² »óȲµµ °¨´çÇس¾ ¼ö ÀÖÀ» °ÍÀ¸·Î ¹Ï¾ú´Ù. ±×·¯³ª ¿ì¸®µéÀÌ Áßµ¶ ¹®Á¦¸¦ Àß Ã³¸® ÇÒ ¼ö ¾øÀ½Àº ¸íÈ®ÇÑ »ç½ÇÀ̾, ¿ì¸®µéÀº ¹®Á¦µéÀ» Ãà¼ÒÇÏ·Á°í¸¸ Çß°í ¿ì¸® ÀÚ½ÅÀ» Æò°¡Çغ¸·Á°íµµ ÇÏÁö ¾Ê¾Ò´Ù. ¿ì¸®µéÀÌ ÀÌ·¸°Ô ¸Á°¡Áø °ÍÀº ¾ËÄÚ¿Ã, ¸¶¾à, ¶Ç´Â ÄÄÇ»ÅÍ°ÔÀÓ ´ë¹®À¸·Î´Â ÀüÇôº¸Áö ¾Ê°í ´Ù¸¥ °Íµé¸¸ ºñ³­ Çß´Ù

(We believed we could handle any situation that came along. But the simple truth was that we weren't handling it very well. We minimized the messes we got ourselves into, and we were off base in our assessments of ourselves. We blamed everything but alcohol, drugs, or computer games for our screw-ups!)

4. ±â¸¸ (Deceit)

¿ì¸®µéÀº °¡Á·À̳ª Çб³ ¼±»ý´Ôµé¿¡°Ô ¸¶¾àÀ̳ª ´Ù¸¥ ³ª»ÛÇàÀ§µéÀ» ¼û±â±â À§ÇØ °úÀåÇؼ­ À̾߱⸦ ÇÏ¿© ½Ç·Î ¸¹Àº °ÅÁþ¸»µéÀ» Çß¾ú´Ù. ±×¸®°í ¸¶¾àÀ¸·Î ¾û¸ÁÁøâÀÌ µÉ ¶§±îÁö ¿ì¸®µéÀº Á¤¸» Á¤Á÷ÇÏ´Ù°í¸¸ ÀÚºÎÇÏ¿´¾ú´Ù!

(We lied a lot, made up elaborate stories to keep our drug or other behaviors hidden from our families and our teachers. And up to the time when we got mixed up with drugs most of us were proud of being really honest!)

5. Áö¿¬ (Delays)

¿ì¸®µéÀº ¸¶¾àÀÌ ¿ì¸®µéÀ» ½½ÇÁ°Ô ¸¸µé°í ÀÖ´Ù´Â °ÍÀ» ¾Ë±â ½ÃÀÛÇÒ ¶§´Â, ¿ì¸®µéÀº ¸î³¯, ¸î ÁÖ, ¸î´Þ µ¿¾È ÀÏü ȸº¹µµ¿ò ¹Þ±â¸¦ Á¦²¸³õ±â¸¸ Çؼ­ ¹®Á¦°¡ ´õ ½ÉÇØÁ³´Ù.

( When we did begin to see that drugs were causing us grief, we put off getting help for days, weeks, or months)

6. ¾Æ¹«·¡µµ ±¦Âú´Ù´Â ¹«°ü½Éŵµ (Don't-care attitudes)

Áßµ¶ÁõÀÌ ½ÉÇÏ°Ô ÁøÇàµÇ¾úÀ» ¶§¿¡´Â ¹Ù¸¥´ë·Î ¸»Çؼ­, ´ÙÀ½¹ø¿¡ ´Ù½Ã ¸¶¾àÀ» ÇÒ ¼ö ÀÖ´Â ÇÑ, ¹«½¼ ÀÏÀÌ ÀϾµç »ó°üÇÏÁö ¾ÊÀ¸·Á°í Çß°í, ¿ÀÁ÷ ¸¶¾à¿¡ ÃëÇÏ´Â Àϸ¸ÀÌ ¿ì¸® »î¿¡ °¡Àå Áß¿äÇÑ ºÎºÐÀÌ µÇ¾î ¹ö·È¾ú´Ù.

( If the disease had progressed far enough, we honestly didn't care what happened to us as long as we could set up our next highs. Those druggy highs became the most important part of our lives.)

³ªÁß¿¡¾ß ¿ì¸®µéÀº ¾ËÄÚ¿Ã Áßµ¶, ¾à¹°ÀÇÁ¸, ¶Ç´Â ÀÎÅÍ³Ý Áßµ¶½À°üÀÌ ¸¸¼ºÀûÀÌ°í, ÁøÇ༺ Áúº´ÀÓÀ» ¾Ë¾Ò´Ù. Áßµ¶ÁõÀº Àß ³µÁö ¾Ê°í ´õ¿í ¾ÇÈ­¸¸ µÉ »ÓÀÌ´Ù. ¸¸¾à ±×³É ³»¹ö·ÁµÎ¸é »ý¸í±îÁö À§ÇèÇÏ´Ù. ±×·¯³ª ¿ì¸®µéÀº ȸº¹À» ½ÃÀÛÇßÀ½À¸·Î ¾ÆÁÖ ´ÙÇàÇÑ ÀÏÀÌ´Ù. °¡Á· ¶Ç´Â ȸº¹Âü¿©ÀÚµéÀÌ À½ÁÖ, ¸¶¾à, ¶Ç´Â ¿Â¶óÀÎ ÇàÀ§µéÀ» Áß´ÜÇÒ ¼ö ÀÖµµ·Ï µµ¿ÍÁ־, ¿ì¸®µéÀº ¿ÜºÎ ȸº¹µµ¿òÀÌ ÇÊ¿äÇÏ´Ù´Â »ý°¢À» ¹Þ¾Æµé¿´°í, ȸº¹¸ðÀÓ¿¡¼­ ȸº¹Ä¡·á¸¦ ¹Þ°Ô µÈ °ÍÀÌ´Ù.

( Later, we learned, too, that the sickness of alcoholism, chemical dependency, or internet habit is chronic and progressive. It doesn't get better - it gets worse. If unchecked, it is fatal. But we were the lucky ones. Someone, or a group of people, cared enough to intervene in our drinking, drug-using, or online behaviors. We accepted the idea that we needed help, and we found it - in a treatment program, in recovery groups.)

ÀÌÁ¦ ¿ì¸®µéÀº ¹Ù·Î ¼¹À½À¸·Î ´õ¿í ÇູÇØÁ³°í, ¿ì¸®µéÀº °¡Á·µé°úµµ ´õ Àß Áö³»°í ÀÖ´Ù. ¿ì¸®µéÀº ´Ù¸¥ »ç¶÷µé°ú »õ·Ó°Ô À¯´ë°ü°è¸¦ ¸Î°í À§´ëÇÑ Èû°úµµ ±³ÅëÇÏ°Ô µÇ¾ú´Ù. ¾à¹°À̳ª ¿Â¶óÀÎÀ» ´õ ÀÌ»ó ÇÏÁö ¾ÊÀ» °á½ÉÀ» ÇÒ ¼ö ÀÖµµ·Ï ¿ì¸®µéÀ» Áö¿øÇØÁÖ´Â ÁÁÀº ȸº¹ Ä£±¸µéµµ ÀÖ´Ù.

(We are happier, now that we're straight. We're getting along better with our families. We have found new connections- with other people and with a Higher Power. We have good friends who support our decisions to stay chemically or online free, as we support theirs.)

¿ì¸®µéÀº µåµð¾î ¾à¹°, µµ¹Ú, ¶Ç´Â °ÔÀÓÀ¸·ÎºÎÅÍ ½Â¸®ÇÏ¿© ÀÚÀ¯¸¦ ´©¸®°Ô µÇ¾úÀ¸¸ç, ¶ÇÇÑ ¿ì¸®µéÀÇ »îÀ» ´Ù½Ã ÅëÁ¦ÇÒ ¼ö ÀÖ´Â ½Â¸®¸¦ Çؼ­, »õ·Î¿î ¹«Áö°¹ºûÀ» ¹Ù¶óº¸°Ô ±îÁö µÇ¾ú´Ù!

(As we're winning our freedom from chemicals, gambling, or gaming, we're also winning back a measure of control over our lives. We're even catching sight of some new rainbows!)

2006³â 11¿ù 5ÀÏ

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