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12´Ü°è ¿µÀû ¸í»ó
¹ÙÀ̺í 56 ȸº¹¿ø¸® l Æò¿Â±âµµ¹® - ¹ÙÀ̺í 30 ³»¿ë l ¿µÀû »ó»óÀû ½Ç½À

12 ´Ü°è ¿µÀû ¸í»ó (12 Steps Spiritual Meditation )


ȸº¹ 12´Ü°è ÇÁ·Î±×·¥Àº Àΰ£ÀÇ ÈûÀ¸·Î ¸¸µé¾îÁø ÇÁ·Î±×·¥ÀÌ ¾Æ´Ï´Ù.
Çϳª´ÔÀº ¿ì¸®ÀÇ Èû°ú ¼ºÀåÀÇ ¿øõÀ̽ôÙ.
±×·¡¼­ ¸ÅÀÏ Çϳª´Ô°ú Á¢ÃËÇÏ´Â »îÀÌ ±× ¹«¾ùº¸´Ù Áß¿äÇÏ´Ù.
12´Ü°è ÇÁ·Î±×·¥Àº ¿µÀû ȸº¹ÇÁ·Î±×·¥ÀÌÁö Á¾±³Àû ÇÁ·Î±×·¥Àº ¾Æ´Ï´Ù.
Çϳª´Ô²²¼­´Â ¿ì¸®µéÀÌ ¾Æ¹«·± Á¾±³ÀûÀÎ ³ë·Â ¾øÀ̵µ~
12´Ü°è¸¦ ÅëÇؼ­ Çϳª´ÔÀ» ¸¸³ª ºÉ ¼ö ÀÖµµ·Ï ÇÏ¿© Á̴ּÙ.

(The 12 Step recovery program is not a human-powered program. God is the source of our power and our growth. Therefore, daily contact with God is all-important. The 12 Step program is a spiritual but not a religious program. God makes himself known to us through the 12 Steps without any religious effort on our part)

1. 12 ´Ü°è ¸í»ó ±âµµ¹® (12 Stps Meditation Prayer)


Çϳª´Ô!
ÀúÈñµé¿¡°Ô ȸº¹ 12´Ü°è ¿ø¸®µéÀ» ÀÏ»ó»ýÈ°¿¡ Àû¿ëÇÒ ¼ö ÀÖµµ·Ï ÃູÇØ Áֽÿɰí,
¿ì¸®µéÀÇ ÁÁÀº ÀÌÀÍÀ» À§Çؼ­¸¸ ȸº¹´Ü°èµéÀ» ÀÌÇàÇϵµ·Ï ÇÏ¿© Áֿɽðí,
Çϳª´ÔÀÇ ¿µÀû ¼¼°è¸¦ ÅëÇؼ­ ¿ì¸®µéÀ» ÀεµÇÏ¿© ÁÖ¼Ò¼­!

ȸº¹¸ðÀÓ Âü¼®À» ÅëÇؼ­µµ ÀúÈñµéÀ» µ¶·ÁÇØ Áֽðí,
ÀúÈñµéÀÌ Çϳª´Ô²² ¿µ±¤À» µ¹·Áµå¸± ¼ö ÀÖµµ·Ï ÀºÃÑÀ» ³»·Á ÁֽÿɼҼ­!

- ¾Æ ¸à -


May God bless us as we employ these principles,
May God enable us to work the steps for our good,
May God reveal himself to us through his World and Spirit,
May God encourage us through our participation in meetings, and May we act upon God's grace for his glory's sake.

Amen!

2. ȸº¹ 1 ~ 6 ´Ü°è ¸í»ó (Meditation - Step 1 ~ 6)


ȸº¹ 1 ´Ü°è ¸í»ó (Step One Meditation)

¿ì¸®µéÀÇ ¿µÀû ȸº¹¿©Á¤Àº ¿ì¸®µéÀÌ ¹«±â·ÂÇÔÀ» ÀÎÁ¤ÇÏ´Â °ÍÀ¸·Î ½ÃÀ۵ȴÙ.
(Our spiritual journey begins with our acknowledgement of powerlessness)

¿ì¸®µéÀº °íÅë°ú »îÀ» Á¦´ë·Î »ì¾Æ¿ÀÁö ¸øÇÑ Á¡À» ÅëÇؼ­ ¿ì¸® ÀÚ½ÅÀÇ »îÀ̳ª ÁÖÀ§ »ç¶÷µéÀÇ »îÀ» ÅëÁ¦ÇÒ ¼ö ¾øÀ½À» ¾Ë¾Ò´Ù. ¿ì¸® ÀڽŵéÀÇ °ü¸®·Î´Â »îÀÌ ½ÇÆеǾú°í ¼º°øÇÏÁö ¸øÇß´Ù.
(We learn through the pain and unmanageability of our lives that we cannot control our lives or the lives of others. Under our own management, our lives have failed, not prospered)

ÀÌ·¯ÇÑ Á¡µéÀ» ÀÎÁ¤ÇÏ°í ȸº¹ 1´Ü°è¸¦ ÀÌÇàÇÑ ´ÙÀ½¿¡´Â ¿ì¸®µéÀÇ ¸¶À½ÀÌ ºñ¿öÁ®¼­ ¹«¾ùÀΰ¡¸¦ ¿øÇÏ°Ô µÇ¸ç, À̶§ Çϳª´Ô²²¼­ ã¾Æ¿À½Å´Ù.
(We admit this understanding. After Step One, we are left rather empty and wanting. That's where God comes in)


ȸº¹ 2 ´Ü°è ¸í»ó (Step Two Meditation)


ȸº¹ 2 ´Ü°è¿¡¼­ ¿ì¸®µéÀº Çϳª´Ô²²¼­ ¸ðµç °ÍÀ» Á¦°øÇØ ÁֽŴٴ ½Å³äÀ» Çà»çÇϱ⠽ÃÀÛÇÑ´Ù.
(In Step Two, we begin to exercise faith - faith that God provides)

¿ì¸®µéÀº ´ÜÁö ¿ì¸®ÀڽŠº¸´Ù ´õ À§´ëÇÑ Èû¸¸ÀÌ ¿ì¸®µéÀ» ¿ÂÁ¤½ÅÀ¸·Î º¹¿ø½ÃÄÑ ÁÖ½Ã°í µ¹ºÁ ÁÖ½Ç °Í À̶ó°í ¹ÏÀ¸¸é µÈ´Ù. ȸº¹ 2 ´Ü°è¿¡¼­´Â À§´ëÇÑ ÈûÀÇ À̸§À» ´î ÇÊ¿äµµ ¾ø´Ù. ´ÜÁö Çϳª´Ô¸¸ÀÌ ¿ì¸® ¸¶À½À» ¼ºÀå½ÃÄÑ ÁÖ½Ç ºÐÀ̶ó´Â ½Å³äÀÇ ½Ï¸¸ Áö´Ï¸é µÈ´Ù.
(We simply believe that a power greater than ourselves can restore us to sanity and take care of us. We needn't even put a name on in Step Two. We simply exercise that bud of faith that God is causing to grow in our hearts)

ȸº¹ 3 ´Ü°è ¸í»ó (Step Three Meditation)

ȸº¹ 3 ´Ü°è¿¡¼­´Â °á½É¸¸ Ç϶ó´Â °ÍÀÌÁö ÇൿÀ» ÇÏ´Â ´Ü°è´Â ¾Æ´Ï´Ù.
(In Step Three, we come to a place of decision, not action)

¿ì¸®°¡ ¾Æ´Â Çϳª´ÔÀÇ µ¹º¸½É¿¡ ¿ì¸®ÀÇ ÀÇÁö¿Í »îÀ» ÀÇŹÇÒ °ÍÀ» °á½É¸¸ ÇÏ´Â ´Ü°èÀ̸ç, ÀÌ·± °á½É¸¸ Çصµ ¿ì¸® »î¿¡ »õ·Î¿î Æò¿ÂÀÌ »ý°Ü³ª¼­ ȸº¹ 4 ´Ü°èÀÇ ³»Àû ¹Ý¼ºÀ» Áغñ½ÃÄÑ ÁØ´Ù.
(We decide to turn our will and our lives over to the care of God as we are growing to understand him. This decision will, by itself, create a new serenity in our lives, and it will prepare us for the introspective action of Step Four)

ȸº¹ 4 ´Ü°è ¸í»ó (Step Four Meditation)


ȸº¹ 4 ´Ü°è´Â ¿ì¸® ÀÚ½ÅÀÇ µµ´öÀû Àç°íÁ¶»ç ¸ñ·ÏÀ» µÎ·Á¿ò ¾øÀÌ Á¶»çÇؼ­ ÀÛ¼ºÇÒ °ÍÀ» ¿äûÇÑ´Ù.
(Step Four asks us to make a searching and fearless moral inventory of ourselves)

Çϳª´Ô²²¼­´Â ȸº¹ 4 ´Ü°è¿¡¼­ ¿ì¸®µéÀÇ ¸¶À½°ú Áö±Ý±îÁö ¿ì¸®µéÀÇ »îÀ» ¾ó·èÁö°Ô ¸¸µç °áÁ¡, ´ÜÁ¡, ¹× À߸øµÈ Á¡µéÀ» »ìÆ캸µµ·Ï µµ¿ÍÁֽŴÙ.
(In this step, God helps us search our hearts and lives for those defects, shortcomings, and failures that have marked our lives up until this time)

Àç°íÁ¶»ç´Â ¿ì¸®µéÀÇ À߸øÀ̳ª Á˸¦ ±â·ÏÇÏ´Â °Í ÀÌ»óÀÌ µÇ¾î¾ß ÇÑ´Ù. ¿ì¸®µéÀÇ »ýÁ¸ÀÚ±¸Ã¥µé, Áï »î¿¡ ±â´ÉÀå¾ÖÀûÀÎ ½Ãµµµéµµ ±âÀçÇØ¾ß ÇÑ´Ù. ¶ÇÇÑ È¸º¹ 4 ´Ü°è Àç°íÁ¶»ç¿¡´Â ±àÁ¤ÀûÀÎ Àç°í¸ñ·Ïµµ Æ÷ÇÔ½ÃÄÑ¾ß ÇÑ´Ù. Çϳª´Ô²²¼­ ÀÌ¿ëÇϼż­ ¿ì¸®µéÀ» º¯È­½ÃÄÑ ÁÖ½Ç ±àÁ¤ÀûÀΠƯ¼º°ú ÀåÁ¡µéÀ» ±âÀçÇØ¾ß ÇÑ´Ù. Á¾Á¾ ±àÁ¤ÀûÀÎ °ÍµéÀº À߸øµÈ »çÇ×µéÀ» ±âÀçÇÏ´Â °Í º¸´Ù ´õ ¾î·Æ´Ù.
(This inventory lists more than our failures and sins. It lists our survival techniques - our dysfunctional attempts at living. Step Four also provides for a positive inventory. We list our positive traits and our strengths, which God will transform and use. This is often more difficult than listing our faults)

ȸº¹ 5 ´Ü°è ¸í»ó (Step Five Meditation)

ȸº¹ 5 ´Ü°è´Â °í¹éÀ» ¿ä±¸ÇÑ´Ù.
(Step Five requires confession)

¿ì¸®µéÀº 4 ´Ü°è¿¡¼­ ±âÀçÇß´ø À߸øµÈ Á¡µé¿¡ ´ëÇؼ­ Çϳª´Ô, ¿ì¸® ÀÚ½Å, ±×¸®°í ´Ù¸¥ Àΰ£¿¡°Ô ÀÎÁ¤ÇØ¾ß ÇÑ´Ù. Çϳª´ÔÀº ¿ì¸®µéÀÌ Ãë¾àÇØÁö´Â °úÁ¤¿¡¼­ µµ¿ÍÁֽùǷΠµµ¿òÀ» ûÇϱ⸸ Çϸé Çϳª´Ô²²¼­´Â °í¹éÇÒ ¸¶¶¥ÇÑ »ç¶÷À»¿ì¸®¿¡°Ô ÀεµÇØ ÁֽŴÙ.
(We admit God, ourselves, and other human being the exact nature of the wrongs we listed in Step Four. God aids us in this process of becoming vulnerable, and if we ask for his help, he directs us to the right person to confess)

ȸº¹ 6 ´Ü°è ¸í»ó (Step Six Meditation)

¿ì¸®µéÀº ±â²¨ÀÌ ÇÏ°í ½ÍÀº ¸¶À½ »óÅ¿¡ µµ´ÞÇؾ߸¸ ÇÑ´Ù.
(Willingness is a state of mind and heart, and we must arrive at that place)

ȸº¹ 6´Ü°è´Â ±â²¨ÀÌ ÇÏ°í ½Í¾î ÇÏ´Â ¸¶À½À» °¡Á®¾ß ÇÑ´Ù´Â Á¡À» ÀνĽÃÄÑ ÁØ´Ù. ÀÌÀü ´Ü°èµé ƯÈ÷ 4~5 ´Ü°è¿¡¼­´Â Àý¹ÚÇÏ°Ô º¯È­ÀÇ Çʿ伺À» ÀÎÁ¤ÇÏ°Ô ¸¸µé¾î ÁÖ¾ú´Ù.
(Step Six acknowledges this. The earlier steps, especially Steps Four and Five, have made us acutely aware of our need to change)

±×·¡¼­ ÀÌÁ¦ ȸº¹ 6 ´Ü°è´Â ¾ÆÁ÷µµ ´õ ÀÌÇàÇØ¾ß ÇÒ º¯È­ÀÛ¾÷À» À§Çؼ­ ±â²¨ÀÌ ÇÏ·Á´Â ¸¶À½°¡ÁüÀ» ÀνÄÇÏ°í °­È­½Ãų ½Ã°£°ú ±âȸ¸¦ Á¦°øÇØ ÁØ´Ù.
(And now Step Six gives us the time and opportunity to recognize and collect our willingness to move on to the work of change that still lies ahead)

3. ȸº¹ 7 ~ 12 ´Ü°è ¸í»ó (Meditation - Step 7 ~ 12)


ȸº¹ 7 ´Ü°è ¸í»ó (Step Seven Meditation)

°â¼Õ ¶ÇÇÑ ¿ì¸®µéÀÇ ¸¶À½ »óÅÂÀÌÁö¸¸, ȸº¹°úÁ¤¿¡¼­ °â¼ÕÀº ÀÜ¿© ¿µÀûȸº¹¿©Á¤À» °¡´ÉÇϵµ·Ï ÅëÁ¦ÇÏ´Â ¿µ¼ºÀ¸·Î °â¼ÕÈ÷ Çϳª´Ô²² ÀÇÁöÇÏ°í ¿ì¸®µéÀÌ ¼ÕÇظ¦ ÀÔÈ÷°í À߸øÀ» ÀúÁö¸¥ »çÇ×µéÀ» °â¼ÕÈ÷ Á÷¸éÇÏ°Ô ÇØ ÁØ´Ù.
(Humility is also a state of mind and heart. But more, it is the spirit that controls the rest of our spiritual journey, a journey that humbly relies on God and that humbly faces those we've damaged and offended)

ȸº¹ 7 ´Ü°è¿¡¼­ ¿ì¸®µéÀº °í¹éÀ» À§Çؼ­°¡ ¾Æ´Ï¶ó °£Ã» µå¸®±â À§Çؼ­ Çϳª´Ô ¾ÕÀ¸·Î ³ª¿Â °ÍÀÌ´Ù. ±×°£ ¿ì¸®µéÀº º¯È­½Ãµµ¸¦ Çغ¸¾Ò°í, ´õ Àß ÇØ º¸·Á°í °á½Éµµ ÇØ º¸¾ÒÁö¸¸, Ç×»ó ¿ì¸®µéÀº ½ÇÆÐÇØ ¿Ô´Ù. À̹ø¿¡´Â °â¼ÕÇÏ°Ô Çϳª´Ô²² ¿ì¸® ½º½º·Î´Â µµÀúÈ÷ Á¦°ÅÇÒ ¼ö ¾ø´Â ÁË¿Í ´ÜÁ¡µéÀ» Á¦°Å ÇØ Áֽõµ·Ï °£Ã» µå¸®·Á´Â °ÍÀÌ´Ù.
(In Step Seven we come to God, not to confess, but to ask. We tried to change, we determined to do better, but we always failed. This time has come to ask, to humbly ask God to remove what we cannot remove - our sins, our shortcomings)

ȸº¹ 8 ´Ü°è ¸í»ó (Step Eight Meditation)


ȸº¹ 8 ´Ü°è´Â ±×°£ÀÇ ÀϵéÀ» µÇµ¹¾Æº¸°Ô ÇØ ÁØ´Ù.
(Step Eight provides a time for reflection)

ȸº¹ 8´Ü°è´Â 6 ´Ü°è¿¡¼­¿Í °°ÀÌ È¸º¹À» ±â²¨ÀÌ ´õ °è¼ÓÇϱâ À§ÇÑ ¸¶À½À» ÀνÄÇÏ°í ´ÙÁö´Â ½Ã°£ÀÌ´Ù. ÇÏÁö¸¸ 6 ´Ü°è¿Í ´Ù¸¥ Á¡Àº ±×°£ ¿ì¸®µéÀÌ ÇÇÇظ¦ ÁØ »ç¶÷µéÀÇ ¸í´ÜÀ» ÀÛ¼ºÇÏ´Â °ÍÀÌ´Ù. Ä£±¸, °¡Á·, ¿ø¼ö, µ¿·á, ±×¸®°í ´Ù¸¥ »ç¶÷µéÀÇ À̸§°ú ¾ó±¼ÀÌ ¶°¿Ã·Á¾ß ÇÏ´Â °íÅëµµ ÀÖÁö¸¸, ȸº¹ÇÁ·Î±×·¥Àº ¿ì¸® ÀÚ½ÅÀ» À§ÇÑ °ÍÀÌÁö ±×µéÀ» À§ÇÑ °ÍÀÌ ¾Æ´Ï¶ó´Â Á¡À» ¸í½ÉÇؾ߸¸ ÇÑ´Ù.
(Like Step Six, it gives us time to recognize and collect our willingness to move on. But unlike Step Six, Step Eight asks us to make a list of the persons we have harmed. As the names and faces of friends, family, enemies, associates, and others come before us, we must be ever vigilant to remember that the program is about us, not them)

ÇÇÇØÀÚ¸í´ÜÀ» ÀÛ¼ºÇϸ鼭 ±×µé Áß¿¡´Â ¸¹Àº »ç¶÷µéÀÌ ¿ÀÈ÷·Á ¿ì¸®µé¿¡°Ô »óó³ª ÇÇÇظ¦ ÁØ °ÍÀ» »ó±âÇÒ ¼öµµ ÀÖ´Ù. ÇÏÁö¸¸ ¿ì¸®µéÀº ¿ì¸® ÀÚ½ÅÀ» À§Çؼ­ ȸº¹ÇÁ·Î±×·¥À» ÀÌÇàÇÏ´Â °ÍÀÌÁö ±×µéÀ» À§Çؼ­ ÇÏ´Â °ÍÀº ¾Æ´Ï´Ù. Çϳª´Ô²² °£Ã» µå¸®¸é ¿ì¸®µéÀÇ °üÁ¡ÀÌ ¾Æ´Ï¶ó Çϳª´ÔÀÇ °üÁ¡¿¡¼­ ±×µéÀ» º¼ ¼ö ÀÖµµ·Ï µµ¿ÍÁÖ½Ç °ÍÀÌ´Ù. ±×¸®°í Çϳª´ÔÀº ȸº¹ 9 ´Ü°è°¡ ¿ä±¸ÇÏ´Â ±â²¨ÀÌ ÇÇÇغ¸»óÀÛ¾÷À» ÇÒ ¼ö ÀÖ´Â ¸¶À½À» ¾çÀ°½ÃÄÑ ÁÖ½Ç °ÍÀÌ´Ù.
(Many of the people we recall and list have hurt and damaged us, too. But we are working our program, not theirs. If we ask, God will help us to see these people from his perspective, not ours. And God will nurture the willingness to make the amends that Step Nine requires)

ȸº¹ 9 ´Ü°è ¸í»ó (Step Nine Meditation)


ȸº¹ 9 ´Ü°è´Â Çൿ°ú ¿ë±â¸¦ ÇÊ¿ä·Î ÇÑ´Ù.
(Step Nine calls for action. it also calls courage)

´ëºÎºÐ ȸº¹Âü¿©ÀÚµéÀº 9 ´Ü°è ÀÌÇàÀÌ °¡Àå ¾î·Æ´Ù´Â ¸»µéÀ» ÇÏÁö¸¸, ¶ÇÇÑ °¡Àå °­·ÂÇÑ ´Ü°è¶ó°í ¸»ÇÏ´Â »ç¶÷µéµµ ¸¹´Ù. ȸº¹ 9 ´Ü°è´Â ¿ì¸®µéÀ» °ú°Å Áßµ¶ÇàÀ§·ÎºÎÅÍ ¾ÆÁÖ Àǹ̽ÉÀåÇÏ°í Ç×±¸ÀûÀ¸·Î ´ÜÀý½ÃÄÑ ÁØ´Ù. Áï, 9 ´Ü°è ÀÌÇàÀº ¿ì¸® ÀڽŵéÀ» °ú°Å À߸øµé·ÎºÎÅÍ ºÐ¸®½ÃÄÑ ÁÖ°Ô µÇ¾î¼­ ȸº¹ 9 ´Ü°è´Â ¿ì¸®µé¿¡°Ô óÀ½À¸·Î °¡Àå Áß¿äÇÑ ´Ü°è°¡ µÈ´Ù.
(Many agree that this is the most difficult step, but many also agree that it is the most powerful one. Step Nine allows us to make a significant and lasting break from our past behavior. Step Nine enables us to separate ourselves from the mistakes of our past. And Step Nine is for us - first and foremost)

ȸº¹ 10 ´Ü°è ¸í»ó (Step Ten Meditation)


ȸº¹ 10 ´Ü°è´Â ȸº¹À¯Áö ´Ü°èÀÇ Ã¹ ´Ü°èÀÌ´Ù.
(The first of the maintenance steps is Step Ten)

10 ´Ü°è´Â °ú°Å À߸øÀ¸·Î ´Ù½Ã ºüÁ®¹ö¸®°Å³ª Áö³­³¯ ³ª»Û ½À°ü ÆÐÅÏÀ¸·Î µÇµ¹¾Æ°¡Áö ¾ÊÀ» »õ·Î¿î »îÀÇ ¹æ¹ýÀ» °¡¸£ÃÄ Áֱ⠽ÃÀÛÇÑ´Ù. ȸº¹ 10 ´Ü°è´Â ¸ÅÀÏ ¿ì¸® ÀÚ½ÅÀ» »ìÆ캼 °ÍÀ» °Ý·ÁÇØÁÖ¾î, Áï°¢ °í¹é°ú º¸»óÀÛ¾÷À» Çϵµ·Ï µµ¿ÍÁØ´Ù.
(This step begins to teach us a way of life that will keep us from falling back into past mistake or old habit patterns. Step Ten encourages us to examine ourselves daily, and it encourages us to make prompt confessions and amends)

µµ´öÀû °áÇԵ鿡 Áï½Ã ÀνÄ, ½ÃÀÎ, ¹× ½ÃÁ¤Àº ¿ì¸®µé¿¡°Ô °Ç°­ÇÏ°í ȸº¹µÈ »îÀ» ºÏµ¸¾Æ ÁÖ´Â ¶óÀÌÇÁ½ºÅ¸ÀÏÀ» º¸Àå ÇØ ÁÙ °ÍÀÌ´Ù.
(The prompt recognition, admission, and correction of our moral defects will ensure a life-style that fosters recovery and health)

ȸº¹ 11 ´Ü°è ¸í»ó (Step Eleven Meditation)


11 ´Ü°è´Â µÎ ¹ø° ȸº¹À¯Áö ´Ü°è·Î - ¿ì¸®µéÀÌ Çϳª´Ô°ú °è¼Ó Á¢ÃËÀ» À¯ÁöÇÏ°Ô ÇÑ´Ù.
(Step Eleven is another maintenance step - it keeps us in touch with God)

¿ì¸®µéÀÌ ¸ÅÀÏ ¸ÅÀÏÀÇ »îÀ» ÅëÁ¦ÇÒ ¼ö ÀÖ´Â ±âµµ, ¸í»ó, ¹× Çϳª´Ô¿¡ ´ëÇÑ ÀÇ½Ä µîÀ» °³¹ßÇÏ´Â ´Ü°è ÀÌ´Ù.
(We develop prayer, meditation, and God-consciousness that control our daily living)

¿ì¸®µéÀº Çϳª´ÔÀ» Á¶Á¤À̳ª ÅëÁ¦ÇÒ ¼ö ÀÖ´Â ºÐÀÌ ¾Æ´Ï½ÉÀ» Àß ¾È´Ù. ±×·¡¼­ ±âµµ´Â Çϳª´Ô²² ¿ì¸®µéÀÇ »îÀ̳ª Çϳª´ÔÀÇ ¼¼»óÀ» ¾î¶»°Ô ÇØ´Þ¶ó°í ¸»¾¸µå¸®´Â ±âȸ°¡ µÇ¾î¼­´Â ¾Ê µÇ°í, ±âµµ´Â Çϳª´Ô°ú ¿¬°áÇÏ´Â ½Ã°£ÀÌ µÇ¾î¾ß ÇÑ´Ù. Çϳª´Ô²²¼­´Â ÀÌ¹Ì ¿ì¸®µé °¢ÀÚÀÇ »î¿¡ ´ëÇÑ ÈǸ¢ÇÑ °èȹÀ» °®°í °è½Ã¹Ç·Î - ¿ì¸®µéÀº ´ÜÁö ±× °èȹÀÌ ¹«¾ùÀ̽ÅÁö¸¦ °£±¸ÇÏ°í, Çϳª´ÔÀÇ ¶æÀ» ´Þ¼ºÇÒ ¼ö ÀÖ´Â ÈûÀ» Çϳª´Ô²² °£Ã»Çؾ߸¸ ÇÑ´Ù.
(We understand that God is not there to be manipulated or controlled. Prayer is not our opportunity to tell God how to run our lives or his world. Prayer is a time to connect with God. God already has a wonderful plan for our lives - we must ask him what that pan is and ask him for the strength to accomplish his will)

ȸº¹ 12 ´Ü°è ¸í»ó (Step Twelve Meditation)


¸¶Áö¸· 12 ¹ø° ´Ü°è´Â 12 ´Ü°è ÇÁ·Î±×·¥ ÀÌÇàÀº ½Ç·Î ¿µÀûȸº¹ ¿©Á¤ÀÓÀ» Àϱú¿ö ÁØ´Ù.
(Step Twelve acknowledges that the Twelve-Step program is, indeed, a spiritual journey)

ȸº¹ 12 ´Ü°è ÇÁ·Î±×·¥ ÀÌÇàÀº ¿ì¸®µé·Î ÇÏ¿©±Ý Çϳª´Ô ¿Õ±¹ÀÇ ±âº»ÀûÀÎ ¿øÄ¢µé·Î µÇµ¹¾Æ°¡µµ·Ï ¿µÀûÀ¸·Î °¢¼º½ÃÄÑ ÁØ´Ù. ±×·¯³ª ´ÜÁö ÀÌ·¯ÇÑ ¿µÀû°¢¼º Àνĺ¸´Ù´Â ȸº¹ 12 ´Ü°è ¾È¿¡´Â ÀÌ¹Ì ¸¸µé¾îÁ® ÀÖ´Â - ¿ì¸®µéÀÇ ¿µÀû ȸº¹ ÇÁ·Î±×·¥ üÇèÀ» ´Ù¸¥ »ç¶÷µé¿¡°Ô ³ª´©¾î ÁÖ°í, 12 ´Ü°è ¿ø¸®µéÀ» ÀÌÇàÇϸç, ¿ì¸®µéÀÇ ÀÏ»ó»ýÈ° ¼Ó¿¡¼­ ȸº¹ÇÁ·Î±×·¥À» ½ÇõÇÏ´Â - ȸº¹ ¼±±³»ç¸íÀÌ ´ã°Ü ÀÖ´Ù.
(Working the program provides a spiritual awakening as we are called back to the basic principles of the kingdom of God. But more than mere acknowledgment, there is a mission encapsulated in Step Twelve - that we share this spiritual program with others and that we demonstrate the principles and that we demonstrate the principles of the program through our everyday living)

±×·¡¼­ 12 ´Ü°è ȸº¹ÇÁ·Î±×·¥Àº ¿µÀû¿©Á¤À¸·Î, »îÀ» »ì¾Æ°¡´Â ÇÑ ¹æ¹ýÀ̸ç, ȸº¹ÀÇ ±æÀÌ°í, Çϳª´Ô²²¼­ Çϳª´ÔÀÇ ¹é¼ºµéÀ» ÅëÇؼ­ Çϳª´ÔÀÌ ¿øÇϽô »îÀ» °è½ÃÇØÁֽô ¹æ¹ýÀÎ °ÍÀÌ´Ù.
(The Twelve-Step program, this spiritual journey, is a way of life, a way of recovery, and a way of revelation as God's life is seen through his people)

2007³â 3¿ù16ÀÏ

-ÀÌÇØ¿Õ ¼±±³»ç-
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ Á¦°ø

4. ȸº¹ 12´Ü°è ³»¿ë°ú ¼º°æ¸»¾¸(12 Steps & Related Scripture)


ȸº¹ 1´Ü°è

 

 


[¼º°æ¸»¾¸]


¿ì¸®´Â ¡°Çϳª´ÔÀ¸·ÎºÎÅÍ ºÐ¸®µÇ¾î »ý±ä ¿µÇâµé¡±¿¡ ¹«±â·Â ÇßÀ¸¸ç ¿ì¸® »ýÈ°À» Á¤»óÀûÀ¸·Î ÇÒ ¼ö ¾ø°Ô µÇ¾úÀ½À» ±ú´Ý°í ½ÃÀÎÇÕ´Ï´Ù.
We admitted we were powerless over the effects of our separation from God - that our lives had become unmanageable.

[³» ¼Ó °ð ³» À°½Å¿¡ ¼±ÇÑ °ÍÀÌ °ÅÇÏÁö ¾Æ´ÏÇÏ´Â ÁÙÀ» ¾Æ³ë´Ï ¿øÇÔÀº ³»°Ô ÀÖÀ¸³ª ¼±À» ÇàÇÏ´Â °ÍÀº ¾ø³ë¶ó - ·Î¸¶¼­ 7Àå 18Àý
I know nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out - Romans 7:18]

ȸº¹ 2´Ü°è

 


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¿ì¸®´Â ¿ì¸®º¸´Ù ´õ À§´ëÇÑ ÈûÀÌ ¿ì¸®ÀÇ »ý°¢°ú »ýÈ°À» Á¤»óÀûÀ¸·Î µ¹¾Æ¿À°Ô ÇØ ÁÖ½Ç ¼ö ÀÖ´Ù°í ¹Ï½À´Ï´Ù
Came to believe that a power greater than our selves could restore us to sanity.

[³ÊÈñ ¾È¿¡¼­ ÇàÇϽô ÀÌ´Â Çϳª´ÔÀÌ½Ã´Ï ÀÚ±âÀÇ ±â»Ú½Å ¶æÀ» À§ÇÏ¿© ³ÊÈñ¿¡°Ô ¼Ò¿øÀ» µÎ°í ÇàÇÏ°Ô ÇϽóª´Ï - ºô¸³º¸¼­ 2Àå 13Àý
For it is God who works in you to will and to act according to his good purpose - Philippians 2:13]

ȸº¹ 3´Ü°è

 

 


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¿ì¸®´Â ¿ì¸®°¡ ¹Ï´Â À§´ëÇÑ ÈûÀÇ º¸»ìÇË¿¡ ¿ì¸® ÀÚ½ÅÀÇ ÀÇÁö¿Í »îÀ» ¿ÏÀüÈ÷ ¸Ã±â±â·Î °á½ÉÇÕ´Ï´Ù
Made a decision to turn our will and our lives over to the care of God as we understood him.

[±×·¯¹Ç·Î ÇüÁ¦µé¾Æ ³»°¡ Çϳª´ÔÀÇ ¸ðµç ÀÚºñÇϽÉÀ¸·Î ³ÊÈñ¸¦ ±ÇÇϳë´Ï ³ÊÈñ ¸öÀ» Çϳª´ÔÀÌ ±â»µÇϽô °Å·èÇÑ »ê Á¦¹°·Î µå¸®¶ó ÀÌ´Â ³ÊÈñ°¡ µå¸± ¿µÀû ¿¹¹è´Ï¶ó - ·Î¸¶¼­ 12Àå 1Àý
Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - which is your spiritual worship - Romans 12:1]

ȸº¹ 4´Ü°è

 


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¿ì¸®´Â µÎ·Á¿ò ¾øÀÌ ¿ì¸® ÀÚ½ÅÀÇ µµ´öÀû Àç°í»çÇ×µéÀ» È®ÀÎ ÇÕ´Ï´Ù
Made a searching and fearless moral inventory of ourselves.


[¿ì¸®°¡ ½º½º·Î ¿ì¸®ÀÇ ÇàÀ§µéÀ» Á¶»çÇÏ°í ¿©È£¿Í²²·Î µ¹¾Æ°¡ÀÚ - ¿¹·¹¹Ì¾ß¾Ö°¡ 3Àå 40Àý
Let us examine our ways and test them, and let us return to the Lord - Lamentations 3:40]

ȸº¹ 5´Ü°è

 


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¿ì¸®ÀÇ À߸øµÈ »ç½ÇÀ» Çϳª´Ô, ¿ì¸® ÀÚ½Å, ±×¸®°í ´Ù¸¥ »ç¶÷¿¡°Ô ½ÃÀÎ ÇÕ´Ï´Ù
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.


[±×·¯¹Ç·Î ³ÊÈñ Á˸¦ ¼­·Î °í¹éÇÏ¸ç º´ÀÌ ³´±â¸¦ À§ÇÏ¿© ¼­·Î ±âµµÇ϶ó ÀÇÀÎÀÇ °£±¸´Â ¿ª»çÇÏ´Â ÈûÀÌ Å­À̴϶ó - ¾ß°íº¸¼­ 5Àå 16Àý
Therefore confess your sins to each other and pray for each other so that you may be healed -James 5:16]

ȸº¹ 6´Ü°è

 


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¿ì¸®´Â Çϳª´Ô²²¼­ ¸ðµç ¼º°Ý»ó ¾àÁ¡À» ¾ø¾Ö ÁÖ½Ç ¸ðµç Áغñ°¡ µÇ¾ú½À´Ï´Ù
Were entirely ready to have God remove all these defects of character.

[ÁÖ ¾Õ¿¡¼­ ³·Ã߶ó ±×¸®Çϸé ÁÖ²²¼­ ³ÊÈñ¸¦ ³ôÀ̽ø®¶ó - ¾ß°íº¸¼­ 4Àå 10Àý
Humbly yourself before the Lord, and he will lift you up - James 4:10]

ȸº¹ 7´Ü°è

 


[¼º°æ¸»¾¸]


¿ì¸®´Â °âÇãÇÏ°Ô Çϳª´ÔÀÌ ¿ì¸®ÀÇ ºÎÁ·ÇÑ Á¡µéÀ» ¾ø¾Ö Áֽõµ·Ï °£Ã»ÇÕ´Ï´Ù
Humbly asked him to remove our shortcoming.

[¸¸ÀÏ ¿ì¸®°¡ ¿ì¸® Á˸¦ ÀÚ¹éÇÏ¸é ±×´Â ¹Ì»Ú½Ã°í ÀǷοì»ç ¿ì¸® Á˸¦ »çÇÏ½Ã¸ç ¿ì¸®¸¦ ¸ðµç ºÒÀÇ¿¡¼­ ±ú²ýÇÏ°Ô ÇÏ½Ç °ÍÀÌ¿ä - ¿äÇÑÀϼ­ 1Àå 9Àý
If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness - 1 John 1:9]

ȸº¹ 8´Ü°è

 


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¿ì¸®°¡ ÇÇÇظ¦ ÁØ ¸ðµç »ç¶÷µéÀÇ ¸í´ÜÀ» ÀÛ¼ºÇؼ­ ±×µé ¸ðµÎ¿¡°Ô ±â²¨ÀÌ º¸»óÇÒ Áغñ¸¦ ÇÕ´Ï´Ù
Made a list of all persons we had harmed and became to make amends to them all

[³²¿¡°Ô ´ëÁ¢À» ¹Þ°íÀÚ ÇÏ´Â ´ë·Î ³ÊÈñµµ ³²À» ´ëÁ¢Ç϶ó - ´©°¡º¹À½ 6Àå 31Àý
Do to others as you would have them do to you - Luke 6:31]

ȸº¹ 9´Ü°è

 


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¿ì¸®°¡ Á÷Á¢ º¸»óÇÏ´Â °ÍÀÌ ±×µé¿¡°Ô »óó¸¦ ÁÙ °æ¿ì¸¦ Á¦¿ÜÇÏ°í´Â °¡´ÉÇÑ ¾îµð¿¡¼­³ª Á÷Á¢ º¸»óÇÕ´Ï´Ù
Made direct amends to such people wherever possible, except when to do so would injure them or others.

[±×·¯¹Ç·Î ¿¹¹°À» Á¦´Ü¿¡ µå¸®·Á´Ù°¡ °Å±â¼­ ³× ÇüÁ¦¿¡°Ô ¿ø¸ÁµéÀ» ¸¸ÇÑ ÀÏÀÌ ÀÖ´Â °ÍÀÌ »ý°¢³ª°Åµç ¿¹¹°À» Á¦´Ü ¾Õ¿¡ µÎ°í ¸ÕÀú °¡¼­ ÇüÁ¦¿Í È­¸ñÇÏ°í ±× ÈÄ¿¡ ¿Í¼­ ¿¹¹°À» µå¸®¶ó - ¸¶Åº¹À½ 5Àå 23~24Àý
Therefore, If you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother - then come and offer your gift - Matthew 5:23~24]

ȸº¹ 10´Ü°è

 


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¿ì¸®´Â °è¼Ó ÀÚ½ÅÀ» Á¡°ËÇØ ³ª¾Æ°¡¸ç À߸øÀÌ ÀÖ¾úÀ» ¶§¸¶´Ù Áï½Ã ½ÃÀÎ ÇÕ´Ï´Ù
Continues to take personal inventory and, when we were wrong, promptly admitted it.


[±×·±Áï ¼± ÁÙ·Î »ý°¢ÇÏ´Â ÀÚ´Â ³Ñ¾îÁú±î Á¶½ÉÇ϶ó
So, if you think you are standing firm, be careful that you don't fall - 1 Corinthians 10:12]

ȸº¹ 11´Ü°è

 

 


[¼º°æ¸»¾¸]


±âµµ¿Í ¸í»óÀ» ÅëÇؼ­ ÀǽÄÀûÀ¸·Î ¿ì¸®°¡ ¾Æ´Â Çϳª´Ô°ú ´õ¿í °¡±î¿öÁöµµ·Ï Èû¾²¸ç, Çϳª´ÔÀÇ ¶æÀ» ±ú´ÞÀ» ¼ö ÀÖ°í Çϳª´ÔÀÇ ¶æÀ» ½ÇÇàÇÒ ´É·ÂÀ» ±¸ÇÏ´Â ±âµµ¸¦ ÇÕ´Ï´Ù
Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.

[±×¸®½ºµµÀÇ ¸»¾¸ÀÌ ³ÊÈñ ¼Ó¿¡ dz¼ºÈ÷ °ÅÇÏ°Ô Ç϶ó -°ñ·Î»õ¼­ 3Àå 16Àý
Let the word of Christ dwell in you richly - Colossians 3:16]

ȸº¹ 12´Ü°è

 


[¼º°æ¸»¾¸]


ÀÌÀü ȸº¹ ´Ü°èµéÀÇ °á°ú·Î ¿µÀûÀ¸·Î °¢¼º µÇ¾úÀ¸¹Ç·Î, ´Ù¸¥ Áßµ¶ÀÚµéÀ̳ª °¡Á·µé¿¡°Ô ÀÌ È¸º¹¿øÄ¢À» ÀüÇϵµ·Ï Èû¾²¸ç, ¿ì¸® »îÀÇ ¸ðµç ¿µ¿ª¿¡¼­ ÀÌ ¸ðµç ¿øÄ¢À» ½ÇõÇϵµ·Ï ³ë·ÂÇÕ´Ï´Ù
Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.


[ÇüÁ¦µé¾Æ »ç¶÷ÀÌ ¸¸ÀÏ ¹«½¼ ¹üÁËÇÑ ÀÏÀÌ µå·¯³ª°Åµç ½Å·ÉÇÑ ³ÊÈñ´Â ¿ÂÀ¯ÇÑ ½É·ÉÀ¸·Î ±×·¯ÇÑ ÀÚ¸¦ ¹Ù·ÎÀâ°í ³Ê ÀÚ½ÅÀ» »ìÆ캸¾Æ ³Êµµ ½ÃÇèÀ» ¹ÞÀ»±î µÎ·Á¿öÇ϶ó - °¥¶óµð¾Æ¼­ 6Àå 1Àý
Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted - Galatians 6:1]



"º» ¹®°ÇÀÇ ÀϺΠ¶Ç´Â ÀüºÎ¸¦ º¹»ç, ÃâÆÇ ¶Ç´Â ´Ù¸¥ È©ÆäÀÌÁö¿¡ »ç¿ëÀ» ±ÝÁö ÇÕ´Ï´Ù"
Meditations for 12 Steps ÂüÁ¶
- ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ -