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today_43 / total_425375




ȸº¹ Âü°í ÀÚ·á l ȸº¹ Âü°í Â÷Æ® l °Ô½ÃÆÇ»ó´ã ȸº¹³»¿ë
À½ÁÖ¿îÀü ȸº¹ÀÚ·á

À½ÁÖ¿îÀü ±³À° ÀÚ·á


¾ËÄÚ¿Ã Áßµ¶¿¡ óÇÑ »ç¶÷µéµµ óÀ½¿¡´Â»ç±³ÀûÀÎ À½ÁÖ (Social Drinking)ºÎÅÍ ½ÃÀÛÇß½À´Ï´Ù.
À½ÁÖ¿îÀüÀ¸·Î Àû¹ßµÈ »ç¶÷µé Áß¿¡´Â ´õ·¯ »ç±³Àû À½ÁÖÀÚ(Social Drinker)µµ ÀÖÁö¸¸,
´ëºÎºÐ ¾ËÄÚÀ» ³²¿ë(Alcohol Abuse) ÇÏ´Â °æ¿ì¿¡ ¼ÓÇÕ´Ï´Ù.


´Ù½Ã ¸»Çؼ­, À½ÁÖ¿îÀüÀ¸·Î ¹®Á¦°¡ µÈ »ç¶÷µéÀº...
À½ÁÖ¿îÀü ¹®Á¦°¡ ÀÖÀ» ½ÃºÎÅÍ È¸º¹¿¡ °ü½ÉÀ» °¡Á®¾ß~
¾ËÄÚ¿Ã Áßµ¶À» ¿¹¹æÇÒ ¼ö ÀÖÀ» °ÍÀÔ´Ï´Ù.

¾Æ·¡ ȸº¹ÀÚ·áµéÀº ¿©·¯ ºÐµéÀÇ À½ÁÖ¿îÀü»Ó¸¸ ¾Æ´Ï¶ó,
¾ËÄÚ¿Ã Áßµ¶ ¿¹¹æ¿¡µµ µµ¿òÀÌ µÇ¾î µå¸± °Í ÀÔ´Ï´Ù.

- ÀÌÇØ¿Õ ¼±±³»ç -
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ

À½ÁÖ¿îÀü ȸº¹ ÀÚ·á - °úÁ¦ 1

¾ËÄÚ¿ÃÀº ¾î¶² ¹°Ã¼Àϱî
(What is Alcohol Substance)


¢º ¾ËÄÚ¿ÃÀº ¾×ü À½½ÄÀϱî? (Alcohol is liquid food)

¾ËÄڿÿ¡´Â ´ÜÁö Ä®·Î¸®¸¸ ÀÖÀ» »ÓÀÌ´Ù - ¹Ì³×¶ö, ºñŸ¹Î, ÇÁ·ÎÅ×ÀÎÀº ¾÷´Ù. ±×·¡¼­ À½½Ä°¡Ä¡·Î ¼úÀº Á¦·ÎÀÌ´Ù.
(Alcohol has only calories - no minerals, vitamins, or proteins. Its food value is zero)

¢º ¸ÆÁÖ¿Í ¿ÍÀÎÀº ¾ÈÀüÇÏÁö ¾ÊÀº°¡? (Beer & Wine are Safe)

¸ÆÁÖ¿Í ¿ÍÀÎÀ» ¸¶½Ã´Â °ÍÀº ÇÏµå ¸®Ä¿¸¦ ¸¶½Ã´Â °Í°ú °°ÀÌ µ¿ÀÏÇÑ ºÎÁ¤ÀûÀÎ È¿°ú¸¦ ¸¸µé¾î ÁØ´Ù.
(Drinking beer or wine can produce the same negative effects as drinking distilled liquor
)

¢º ¼úÀ» ¸¶½Å ´ÙÀ½¿¡ Ä¿ÇÇ, ¸¼Àº °ø±â, ³Ã¼ö¿å µîÀ» ÇÏ¸é ¼úÀÌ ±úÁö ¾ÊÀ»±î?
(Coffee, cold shower's, and fresh air can sober you up)

ÀÌ·¯ÇÑ °ÍµéÀº ¼úÀ» ±ú°Ô ÇØÁÖ´Â Ä¡·á¹æ¹ýÀÌ µÉ ¼ö´Â ¾ø°í ´ÜÁö Á¤½ÅÀÌ µé°Ô´Â ÇØÁØ´Ù. ¾Æ¹«·± °Íµµ ¼ú¿¡¼­ »¡¸® ±úµµ·Ï ÃËÁø½ÃÄÑ ÁÙ ¼ö ¾ø´Ù. ÀÌÀ¯´Â ¿ì¸®µéÀÇ °£ÀÌ ÀÏÁ¤ÇÑ ¼Óµµ·Î ¾ËÄÚ¿Ã ¼ººÐÀ» °É·¯Áֱ⠶§¹®ÀÌ´Ù.
(These "cures" for being drunk result in alertness, not sobriety Nothing can hurry the sobering process because our liver converts alcohol at a constant rate)


¢º ¾ËÄÚ¿ÃÀÌ ¿ì¸®µéÀÇ ¼º»ýÈ°À» Çâ»ó½ÃÄÑ ÁÙ±î? (Alcohol improves our sex life)

¼úÀ» ¸¶½Ã¸é ¼ºÀû ¿å±¸¸¦ ´õ ÀڱؽÃÄÑ ÁÙ ¼ö´Â ÀÖÁö¸¸ ¼ºÀû ´É·ÂÀº Ãà¼ÒµÈ´Ù.
¾ËÄÚ¿Ã ¼ººÐÀÌ ¿ì¸®µéÀÇ ÁßÃ߽ŰæÀ» ¾ïÁ¦Çؼ­ °¨°¢µéÀ» Ãà¼Ò½ÃÄÑÁֱ⠶§¹®ÀÌ´Ù.
(Drinking alcohol can increase desire but reduce our sex ability. Alcohol depresses the central nerves system and reduce sensations)


À½ÁÖÀÚÀÇ Å¸ÀÔ
(Types of Drinker)


¾Æ¸¶ »ç¶÷µéÀº ¾ËÄÚ¿ÃÀ» ¿ì¿¬È÷ ¹ß°ßÇßÀ» °ÍÀÌ´Ù. ¸®Ä¿ Áõ·ùÁ¦Á¶ ¹æ¹ýÀº ¾à 900³â Àü¿¡ °³¹ßµÇ¾ú´Ù.
(Men probably discovered alcohol by accident. Distillation, which produce liquor, was discovered about 900 years ago)


±×°£ ¼úÀº ¿©·¯ Á¾±³Àǽİú ¿©·¯ »ç±³Àû È°µ¿¿¡ ÀϺΰ¡ µÇ¾î¿Ô´Ù. ¿ª»çÀûÀ¸·Î À½ÁÖ¹ýµµ°¡ Àß Á¤¸³µÈ »çȸ¿¡¼­´Â ¼ú·Î ÀÎÇÑ ¹®Á¦°¡ Àû¾úÁö¸¸, ½ÅÈï ±¹°¡³ª »çȸ ±×¸®°í À½ÁÖ¹®È­°¡ Àß Á¤¸³µÇÁö ¾ÊÀº »çȸ¿¡¼­´Â ¼úÀÌ ¸¹Àº ¹®Á¦µéÀ» ¾ß±âÇß´Ù. ¹Ì±¹Àº À½ÁÖ¹®È­°¡ Àß È®¸³µÇ¾î ÀÖÁö ¾ÊÀº »çȸÀÌ´Ù.
(Alcohol has been a part of many religions and social activities. Where alcohol use is well defined in a society it causes fewer problems. If it is new, and not a part of established values, it causes trouble. In America, alcohol use in not well defined)


¢º »ç±³Àû À½ÁÖ (Social Drinking)

Åë»ó »ç±³Àû À½ÁÖ´Â ¼úÀ» Àû´çÈ÷ ¶Ç´Â À̵û²û ¸¶½Ã´Â °ÍÀ» ÀǹÌÇÑ´Ù. »ç±³ÀûÀ¸·Î ¼úÀ» ¸¶½Ã´Â »ç¶÷Àº ¼úÀ» ¸¶½Ç±î ¸»±î¸¦ ½º½º·Î
¡°¼±Åá± Çϸç, ¼úÀ» ¾î´À ¶§¿¡ ±×¸®°í ¾ó¸¶³ª ¸¶¼Å¾ß ÇÒÁö¸¦ »çÀü¿¡ ¡°¿¹°ß¡± ÇÒ ¼ö ÀÖ´Â »ç¶÷ÀÌ´Ù.
(Social drinking usually means moderate or occasional drinking. The person ¡°chooses¡± to drink or not, and can ¡°predict¡± when and how much)


¢º ¾ËÄÚ¿Ã ³²¿ë (Alcohol Abuse)

¾ËÄÚ¿Ã ³²¿ëÀº ¼úÀ» ¸¶½Ã´Â
º»ÀÎÀº ¹°·Ð »çȸ¿¡ ÇÇÇظ¦ ³¢Ä¡¸é¼­±îÁö ¼úÀ» ¸¶½Ã´Â ÆÐÅÏÀ» ¸»ÇÑ´Ù.
(Alcohol abuse is a pattern of drinking that harms the drinker and society)

¢º ¾ËÄÚ¿Ã Áßµ¶ (Alcoholism)

¾ËÄÚ¿Ã Áßµ¶Àº º´À¸·Î, À½ÁÖÀÚ ÀڽŰú ÁÖÀ§ »ç¶÷µé¿¡°Ô ½É°¢ÇÑ ÇÇÇظ¦ Áָ鼭±îÁö ÀÚÁ¦·ÂÀ» ÀÒ°í ¼úÀ» ¸¶½Ã´Â °ÍÀ» ¸»ÇÑ´Ù. ±×·¡¼­ ¾ËÄÚ¿Ã Áßµ¶ÁõÀ» ¡°°¡µÎ°Å³ª Ä¡·áÇÏÁö ¾ÊÀ¸¸é¡± »ý¸í¿¡ À§ÇèÇÑ º´ÀÌ´Ù.
(Alcoholism is an illness involving uncontrollable drinking that seriously damages the drinker and others. It's a fatal disease ¡°if not arrested or treated¡±)


¢º ¾à¹° ÀÇÁ¸ (Chemically Dependent)

¾ËÄÚ¿ÃÀ̳ª ¸¶¾à¿¡ Áßµ¶µÈ »ç¶÷À» ¾à¹°¿¡ ÀÇÁ¸µÇ¾ú´Ù°í ÇÑ´Ù.
(Chemically dependent refers to a person who is addicted to alcohol or other drugs)

¾ËÄÚ¿ÃÀÌ ¾ï¾ÐÁ¦Àϱî ÈïºÐÁ¦Àϱî?
(Alcohol depressant or stimulant))

¾ËÄÚ¿ÃÀº ´ç½ÅÀ» ÈïºÐ ÀڱؽÃÄÑÁֱ⺸´Ù´Â ±âºÐÀ» ħü½ÃŲ´Ù. »ç½Ç ¾ËÄÚ¿ÃÀº °­·ÂÇÑ ¾à¹°·Î, ¸¶½Ã´Â ·®¿¡ µû¶ó¼­ ±äÀå°¨À» Ç®¾îÁְųª ÃëÇÒ ¼ö ÀÖ°í, ¶Ç´Â ÀλçºÒ¼ºÀÌ µÉ ¼öµµ ÀÖ´Ù. ±×·¡¼­ ¾ËÄÚ¿ÃÀº ¾ïÁ¦ ¹× ÁøÁ¤Á¦Áö ÈïºÐÁ¦´Â ¾Æ´Ï´Ù.
(Alcohol depresses rather than stimulate you. Alcohol is a powerful drug. Depending upon the amount drunk, it can be relax, intoxicate, or cause unconsciousness. Alcohol is a depressant, not a stimulant)

¢º ¸ÆÁÖ (Beer)

¸ÆÁÖ´Â °î·ùµéÀ» ¹ßÈ¿½ÃÄѼ­ Á¦Á¶µÇ¸ç ´ë°³ 3~6% ¾ËÄÚ¿Ã ÇÔ·®ÀÌ µé¾î ÀÖ´Ù
(Beer is made by fermenting grains and usually has 3~6% alcohol)

¢º ¿ÍÀÎ (Wine)

¿ÍÀÎÀº °úÀÏ·ùµéÀ» ¹ßÈ¿½ÃÄѼ­ Á¦Á¶Çϸç Åë»ó
6~14% ¾ËÄÚ¿ÃÀÌ µé¾î ÀÖ´Ù.
(Wine is made by fermenting fruits, usually grapes, and has 6~14 alcohol)

¢º ¸®Ä¿ (Liquor)

¸®Ä¿´Â °¨ÀÚ³ª °î·ùµéÀ» ¹ßÈ¿ Áõ·ù½ÃÄÑ Á¦Á¶Çϸç
40~50% ¾ËÄÚ¿Ã ÇÔ·®ÀÌ µé¾î ÀÖ´Ù.
(Liquor is made by distilling fermented products such as potatoes and grains. It has 40~50% alcohol)

* 12 ¿ÂÁÖ ¸ÆÁÖ 1 ĵ, ¿ÍÀÎ 1 ÀÜ, ¸®Ä¿ ĬÅ×ÀÏ 1 ÀÜÀº
°ÅÀÇ µ¿ÀÏÇÑ ¾ËÄÚ¿ÃÇÔ·®ÀÌ´Ù.
(A can of12 oz beer, a glass of wine, and a mixed drink have about the same amount of alcohol)

ºó¼Ó¿¡ ¼úÀ» ¸¶½Ã¸é ¾î¶»°Ô µÉ±î?
(Drinking without food will have these effects)

À½½ÄÀ» ¼·ÃëÇÏÁö ¾ÊÀº ä ºó¼Ó°ú ªÀº ½Ã°£¿¡ ¾Æ·¡¿Í °°Àº ·®ÀÇ ¼úÀ» ¸¶½Ã¸é ´ÙÀ½°ú °°Àº ¿µÇâµéÀÌ ³ªÅ¸³­´Ù. ¸¸¾à ¾ËÄڿðú ¸¶¾àÀ» ÇÔ²² ÇÏ¸é »ý¸íÀÌ À§ÇèÇØ Áú ¼ö ÀÖ´Ù!
(Drinking this much alcohol in a short period of time without food will have these effects. And mixing drugs can kill you!)

ÀÜ ¼ö
( Drinks)

Ç÷Áß ¾ËÄÚ¿Ã %
alcohol in blood

¿µ Çâ Effect

2

0.05

ÆÇ´Ü ¹× »ç°í´É·Â »ó½Ç, ÀýÁ¦°¨¼Ò, ±âºÐÀüȯ
(Loss of judgement & thought, reduced inhibitions, relaxation)

4

0.10

ºÒ±ÔÄ¢ º¸Çà, ¸»´õµë, ½Åü ºÎÀ§°£ Á¶È­ºÎÁø, ¿Ï¸¸ÇÑ ¹ÝÀÀ, °æ¹ÌÇÑ ÃëÁß»óÅ (Unsteady walk, slurred speech, reduced coordination, slow reaction, mild intoxication)

8

0.20

½ÉÇÑ ÃëÁß»óÅÂ, Á¤¼­Àû ÅëÁ¦´É·Â ÀúÇÏ, ¹æÇâ°¨°¢ »ó½Ç, °È±â °ï¶õ(Sever intoxication, less emotional control, disorientation, walking is difficult)

10
0.30

¸¶ºñÁ÷Àü, Á¤½ÅÀû È¥¹Ì, ±¸Åä, °ÅÁö ¸øÇÔ
(Near paralysis, mental confusion, vomiting, cannot walk)

16
0.50

ÀǽÄÀÌ ¾ø¾îÁü, È£Èí°ï¶õ, »ç¸ÁÀ§Çè
(Unconsciousness, may not be able to breath, possible death)


À§ÀÇ µµÇ¥´Â ¾ËÄڿø¸ ¸¶½Ç ¶§¿¡ ³ªÅ¸³ª´Â ¿µÇâÀÌ´Ù. ¼úÀ» ¸¶½Ã¸é¼­ ´Ù¸¥ ¸¶¾à,
ƯÈ÷ Ç׿ì¿ïÁ¦¸¦ ÇÔ²² µé¸é, ±× ¿µÇâÀº ¾ÆÁÖ Ä¿Áø´Ù. ¼ú ¹ÝÀÜ°ú ±Ù½É ¹× ºÒ¸éÁõ Ä¡·áÁ¦ÀÎ ¹Ù¸£ºñÅõ¸£ »ê¿°ÀÇ ¹ÝÀº ¹Ù¸£ºñÅõ¸£ »ê¿° 1 Á¤º¸´Ù È¿´ÉÀÌ ´õ Å©´Ù. ±×·¡¼­ ¼ú°ú ´Ù¸¥ ¾à¹°À» ÇÔ²² ¼·ÃëÇÏ´Â ÀÏÀº Çϳª¿¡ Çϳª¸¦ ´õÇÏ¸é µÑÀÌ µÇ´Â Çü½ÄÀÌ µÇ´Â °ÍÀÌ ¾Æ´Ï¶ó, Çϳª Ç÷¯½º Çϳª´Â 3~4 °ú °°¾ÆÁø´Ù. ±×¸®°í ÀÌ·¯ÇÑ ¿µÇâµéÀº ±× »ç¶÷ÀÇ Ã¼Áß¿¡ µû¶ó¼­µµ ´Ù¸£´Ù.
(The above happens when you drink only alcohol. Combined with other drugs, especially other depressants, the effects are greatly increased. A half of alcohol plus a half dose of barbiturate equals more than a full dose of either one. One plus one doesn't equal two - it's more like one plus one equals three or four. All of these effects vary with a person's body weight)

¾ËÄÚ¿ÃÀÌ ¿ì¸®µéÀÇ ³ú¸¦ ¾î¶»°Ô ¸¸µé±î?
(Alcohol & Our Brain)

¾ËÄÚ¿ÃÀº Ç÷°üÀ¸·Î ¼ÓÈ÷ µé¾î°¡¼­ ³ú¿¡ ¿µÇâÀ» Áֱ⠶§¹®¿¡ ½ÉÇÏ¸é »ý¸í¿¡ À§ÇèÇÏ´Ù!
(Alcohol builds up quickly in the bloodstream, and it's effects on the brain can cause death!)

¾ËÄÚ¿ÃÀº À½½Ä°ú °°ÀÌ Ã¼³»¿¡¼­ ¼ÒÈ­µÇ´Â °ÍÀÌ ¾Æ´Ï¶ó, ¼úÀ» ¸¶½Ã¸é °ð¹Ù·Î Ç÷°üÀ¸·Î µé¾î°¡¼­ ¸î ºÐ ¾È¿¡ ¸ö Àüü¿¡ ÆÛÁö°Ô ¸¸µç´Ù. ÇÏÁö¸¸ ¿ì¸®µéÀÇ ¿ÀÀåÀ°º¸ Áß¿¡ °£¸¸ÀÌ ¾ËÄÚ¿ÃÀ» ºÐÇØÇÏ´Â À¯ÀÏÇÑ ±â°üÀÌ´Ù. À§¿Í ÀåÀº °£ÀÌ ¹Ìó ¾ËÄÚ¿Ã ¼ººÐÀ» ºÐÇØÇϱ⵵ Àü¿¡ À绡¸® Èí¼öÇØ ¹ö·Á¼­ Ç÷¾×¿¡ ¾ËÄÚ¿Ã ¼ººÐÀÌ ±Þ¼Óµµ·Î ¸¹¾ÆÁö´Â °ÍÀÌ´Ù.
(Alcohol isn't digested. It goes directly into the bloodstream. In minutes it's circulating through the body. The liver is the only organ that can break down alcohol. The stomach and intestines absorb it faster than the liver can produce it. that means alcohol builds up quickly in the blood)

  • °£Àº 1 ½Ã°£¿¡ ¾à ¹Ý ¿Â½º Á¤µµ ¾ËÄÚ¿ÃÀ» °íÁ¤µÈ ºñÀ²·Î óġÇÑ´Ù.
    ±×·¡¼­ °£ÀÌ ¾ËÄÚ¿Ã 1.5 ¿Â½º°¡ µç ÇÑ ÀÜÀÇ ¼úÀ» ºÐÇØÇÏ´Â µ¥´Â ¾à 3 ½Ã°£ÀÌ °É¸°´Ù. (The liver processes alcohol at a fixed rate, about 1/2 an ounce per hour. It takes 3 hours to convert a drink with 1.5 ounces of alcohol)


  • Ç÷¾×ÀÌ ³ú·Î ¸¹ÀÌ °¡±â ¶§¹®¿¡ ¼úÀ» ¸¹ÀÌ ¸¶½Ã¸é ¾ËÄÚ¿Ã ¼ººÐÀÌ Ç÷°üÀ» Ÿ°í ³ú¿¡ ¹ü¶÷ÇÏ°Ô µÇ¾î, ÆÇ´Ü°ú ÀÚÁ¦·Â¿¡ ¿µÇâÀ» ¹ÌÄ¡°Ô µÇ´Â °ÍÀÌ´Ù.
    (Because a lot of blood goes to the brain, our brain gets full of alcohol. This affects judgement and decrease inhibitions)


  • ¾ËÄÚ¿ÃÀº ½Å°æ°èÅëÀ» ¾ïÁ¦Çؼ­, ¼úÀ» ¸¹ÀÌ ¸¶½Ã¸é È£ÈíÀÌ °ï¶õÇØÁö°í ½ÉÀå¹Úµ¿ÀÌ ¸ØÃç¼­ »ç¸ÁÀÇ ¿øÀÎÀÌ µÉ ¼ö ÀÖ´Ù
    (Alcohol depresses the nervous system. If enough is drunk, breathing and heartbeat will stop, causing death)

Àå±â°£ ¼úÀ» ¸¹ÀÌ ¸¶½Ã¸é ¸öÀÌ ¾î¶»°Ô µÉ±î?
(Long term heavy drinking & our body)

¿À·§µ¿¾È ¼úÀ» ¸¹ÀÌ ¸¶½Ã¸é ¿ì¸®µéÀÇ À°Ã¼°¡ ¸Á°¡Áø´Ù. ¾ËÄÚ¿ÃÀº ¿©·¯ Àå±âµéÀ» ¸Á°¡Æ®¸®¸ç, ±×·¸°Ô µÇ´Â ÀϺΠÀÌÀ¯´Â ¼úÀ» ¸¹ÀÌ ¸¶½Ã´Â »ç¶÷µéÀº À½½ÄÀ» Á¦´ë·Î ¼·ÃëÇÏÁö ¾Ê±â ¶§¹®ÀÌ´Ù. ÀÌ·¯ÇÑ À°Ã¼Àû ÇÇÇØ´Â ´Ù½Ã À½½ÄÀ» Á¦´ë·Î ¼·ÃëÇÏ¸é º¹±¸µÉ ¼öµµ ÀÖ´Ù. ÇÏÁö¸¸ °£Àº ¿ì¸®µéÀÌ ¸¶½Ã´Â ¾ËÄÚ¿ÃÀÇ 90%¸¦ ó¸®ÇÑ´Ù. ±×·¡¼­ À½ÁÖ·Î °£¿°À̳ª °£°æÈ­¿Í °°Àº °£¿¡ ¼Õ»óÀÌ »ý±ä´Ù. °£°æÈ­´Â Ä¡¸íÀûÀÎ ¼Õ»óÀÌ´Ù.
(Long term heavy drinking will damage our body. Alcohol damages many organs. This is partly because of the heavy drinker's poor diet. The damage can sometimes be repaired by eating the right food. The liver processes over 90% of the alcohol we drink. Liver damage, such as alcohol hepatitis and cirrhosis, is a result of drinking. Cirrhosis can be fatal)

À½ÁÖ´Â ³ú¸¦ ¸Á°¡Æ®¸®´Â ¿øÀÎÀÌ µÉ ¼ö ÀÖ´Ù. ¾ÆÁÖ ³ª»Û °æ¿ì¿¡´Â ¼ú·Î ÀÎÇÑ ³ú ¼Õ»óÀÌ ³´±â ¾î·Á¿î Á¤½Åº´À» À¯¹ßÇÒ ¼öµµ ÀÖ´Ù.
(Drinking can cause brain damage. In some very bad cases, the brain injury causes permanent mental illness)

°úÀ½Àº ¸ñ°ú ±¸°­¿¡ ¾ÏÀ» ÃÊ·¡ÇÒ ¼ö ÀÖÀ¸¸ç, À§±Ë¾ç°ú À§ ¿°Áõ¿¡ ¿øÀÎÀÌ µÉ ¼öµµ ÀÖ´Ù.
(Heavy drinking can causes throat and mouth cancer, and ulcers and gastritis in the stomach)

Àû´çÇÑ À½ÁÖµµ À§ÇèÇÑ°¡?
(Even moderate drinking is risky)


±×·¸´Ù. ½ÉÁö¾î´Â Àû´çÇÑ À½ÁÖµµ À§ÇèÇÏ´Ù. ¾ö¸¶°¡ ÀӽűⰣ µ¿¾È¿¡ ¼úÀ» ¸¶½Ã¸é žÆÀÇ °Ç°­¿¡ À§ÇèÇÏ´Ù. üÁß ¹Ì´Þ, Á¤½ÅÀû Áö´É ¹Ì´Þ, ÇнÀ ¹× Çൿ Àå¾Ö, ±âÇü¾Æ¸¦ »ý»êÇÒ À§ÇèÀÌ ÀÖ´Ù. ÀÓ½ÅÇÑ ¿©¼º¿¡°Ô ¼úÀº ÀüÇô ¾ÈÀüÇÏÁö ¾Ê´Ù.
(Right, even moderate drinking is risky. The health of unborn babies is in danger if the mother drinks during pregnancy. Low birth weight, mental retardation, learning and behavioral problems, and deformities can result. There is no known safe level of alcohol for a pregnant woman)

¼úÀ» ¸¹ÀÌ ¸¶½Å »ç¶÷Àº »ç°í¸¦ ´çÇϱⰡ ½±´Ù. ÈçÈ÷ ³Ñ¾îÁü, ÀÚµ¿Â÷ »ç°í, ÀÍ»ç, ÀÛ¾÷Àå ¾ÈÀü»ç°í µîÀÌ ÀÖÁö¸¸ ÀÌ ÀÌ¿Ü¿¡µµ ¼ú·Î ´ÙÄ¥ À§ÇèµéÀº ¸¹´Ù.
(People who have drunk too much are far more likely to have accidents. Falls, auto accidents, drownings, and work-related injuries are most common, but the risks of injury are unlimited)

¾ËÄÚ¿Ã ³²¿ë°ú ±× ÇÇÇØ
(Alcohol abuse & It's Damage)


¾ËÄÚ¿Ã ³²¿ëÀº À½ÁÖÀÚÀÇ °Ç°­Àº ¹°·Ð »çȸ¿¡µµ ÇÇÇظ¦ ÁØ´Ù. ¹Ì±¹¿¡¼­´Â °úÀ½À¸·Î ´ÙÀ½ »çÇ׵鿡 ÃÖ¼ÒÇÑ 860¾ïºÒÀÌ ¸Å³â ¼ÒºñµÇ°í ÀÖ´Ù -
(Alcohol abuse damage the health of society as well as people. Heavy drinking costs our society at least $86 billion a year doe to the following -)
  • »ç°í ó¸® (Accidents)
  • °Ç°­ Ä¡·áºñ¿ë (Health care costs)
  • Á÷¾÷ »ó½Ç (Lost work)

ÀϺΠ¿¬±¸Á¶»ç¿¡¼­´Â ¸¹°Ô´Â ¾ËÄÚ¿Ã ³²¿ëÀ¸·Î ¿¬°£ 1,360 ¾ïºÒÀÌ ¼Ò¿äµÈ´Ù°í ÇÑ´Ù!
(And some studies show that the cost may be as high as $136 billion per year!)

  • ¹Ì±¹¿¡¼­ À½ÁÖ¿îÀüÀÚµé·Î ¸ÅÀÏ 64¸íÀÌ »ç¸ÁÀ» Çؼ­, ¿¬°£ 23,200¸íÀÌ ¸ñ¼ûÀ» ÀÒ°í ÀÖ´Ù
    (Every day, about 64 people die in America because of drunk drivers. That's about 23,200 per year)


  • ÀθíÇÇÇØ ±³Åë»ç°íÀÇ Àý¹ÝÀº À½ÁÖ¿îÀüÀڵ鿡 ÀÇÇؼ­ ¹ß»ýÇؼ­ »çȸÀû ºñ¿ëÀº 26¾ïºÒ¿¡ ´ÞÇÑ´Ù
    (Half of all fatal auto accidents are caused by drunk drivers. This costs our society over $2.6 billion)

ÇÏÁö¸¸ ¾ËÄÚ¿Ã ³²¿ëÀ¸·Î ÀÎÇÑ °¡Á·µéÀÇ °íÅë°ú ¾ËÄÚ¿Ã Áßµ¶ÀÚÀÇ °³ÀÎÀûÀÎ ±«·Î¿òÀº µ·À¸·Î´Â °è»ê ÇÒ ¼ö ¾ø´Â ºÎºÐÀÌ´Ù.
(But we can't put a dollar figure on the suffering of our families and the personal distress of each alcoholic)

À½ÁÖÀÚ¿Í °¡Á·ÀÇ ¹®Á¦Á¡
(Drinker and family's problem)


¾ËÄÚ¿ÃÀº °¡Á¤Æø·Â°ú °¡Á· Çдë´Â ¹°·Ð ¹üÁËÇàÀ§ ÀÚ»ì°úµµ ¿¬°üÀÌ ÀÖ´Ù. ¾ËÄÚ¿ÃÀÌ ¹üÁË¿Í ¿¬°üÀÌ ÀÖÁö¸¸, ¾ËÄÚ¿ÃÀÌ ¹üÁ˸¦ À¯¹ß½ÃÅ°´Â °ÍÀÎÁö, ¶Ç´Â ¹üÁËÇàÀ§°¡ ¼úÀ» ¸¶½Ã°Ô ¸¸µå´ÂÁö´Â Àß ¾Ë·ÁÁöÁö ¾Ê°í ÀÖ´Ù. ¶ÇÇÑ ¼úÀº À½ÁÖÀÚ ÀÚ½ÅÀ» ´õ Á×À½À¸·Î ¸ô°í°¥ À§ÇèÀÌ ÀÖ´Ù.
(Alcohol is linked to criminal behavior and suicide as well as family problems including physical abuse. Alcohol is lined to crime, but we don't know if alcohol abuse causes crime or if criminal behavior leads to drinking. Also alcohol users are more likely to kill themselves.)

°¡Á·µéµµ ¾ËÄÚ¿Ã ³²¿ëÀ¸·Î Á¤¼­ ¹× Á¤½ÅÀûÀÎ ¸é¿¡¼­ °íÅëÀ» ´çÇÒ »Ó¸¸ ¾Æ´Ï¶ó À°Ã¼Àû Çд뵵 °æÇèÇÏ°Ô µÈ´Ù. ±×·¡¼­ ºÎ¸ð°¡ ¼úÀ» ¸¹ÀÌ ¸¶½Ã´Â °¡Á¤¿¡¼­ ¼ºÀåÇÑ ÀÚ³àµéÀº ÈÄÀÏ ºÎ¸ð¿Í °°ÀÌ Áßµ¶¹®Á¦¸¦ ´ä½ÀÇÏ°Ô µÇ´Â °æ¿ì°¡ ¸¹À¸¸ç. ½ÇÁ¦·Î ¾ËÄÚ¿Ã ³²¿ë°¡Á¤¿¡¼­ ÀÌÈ¥À²ÀÌ ³ô´Ù.
(The family suffers from alcohol abuse, not just in emotional and mental ways, but also from physical abuse. Children of heavy drinkers are likely to repeat their parents's behavior. Divorce is higher in alcohol abusing families)

¾ËÄÚ¿Ã Áßµ¶Àº ´©±¸³ª¿¡°Ô À§Çè
(Alcoholism can happen Anyone)

¾ËÄÚ¿Ã Áßµ¶Àº ¸ðµç ¿¬·ÉÃþ°ú »çȸ°èÃþ¿¡¼­ ¹ß°ßµÇ´Â º´ÀÌ´Ù. ´ë·« ¼úÀ» ¸¶½Ã´Â 10 ¸íÁß¿¡ 1 »ç¶÷ÀÌ ¾ËÄڿÿ¡ Áßµ¶µÇ¾î, ´©±¸³ª Áßµ¶ µÉ ¼ö ÀÖ´Ù. ¾ÆÁ÷ Áßµ¶ ¿øÀÎÀº Àß ¹àÇôÁöÁö ¾Ê°í ÀÖ´Ù.(Alcoholism is a disease found in all age groups and social levels. About one in ten people who drink become addicted to alcohol. It can happen to anyone. The causes are not fully understood)

¾ËÄÚ¿Ã Áßµ¶Àº Á˳ª Á¤½Åº´ ÇüÅ°¡ ¾Æ´Ï°í - ÇϳªÀÇ ¡°Áúº´(Disease)" ÀÌ´Ù. ¾ËÄÚ¿Ã Áßµ¶Àº ¿¹Ãø °¡´ÉÇÏ°Ô ¾ÇÈ­µÇ¾î¼­ ¼º°øÀûÀÎ Ä¡·áµµ °¡´ÉÇÏ´Ù. 100% ¿ÏÄ¡°¡ µÉ ¼ö ¾ø´Â º´ÀÌÁö¸¸ Ä¡·á¸¦ ¹ÞÀº ¸¹Àº »ç¶÷µéÀÌ ¼úÀ» ¸¶½ÃÁö ¾Ê°í °Ç°­ÇÑ »îÀ» »ì¾Æ°¡°í ÀÖ´Ù.
(Alcoholism is not a sin or a form of mental illness - it is a "disease." It develops predictably and can be treated successfully, but not 100% cured. Many who receive treatment do stop drinking and lead healthy lives)

ÈçÈ÷ ¾ËÄÚ¿Ã Áßµ¶ÀÚµéÀº ÀÚ½ÅÀÇ º´À» ºÎÀÎÇϱ⠶§¹®¿¡, ±×µéÀÌ È¸º¹À¸·Î ³ª¿À±â Àü±îÁö Å« °íÅë°ú ¼Õ½ÇÀ» üÇèÇϸç, ÀϺδ ³¡±îÁö ȸº¹À» ÇÏ·Á°í µéÁö ¾Ê¾Æ¼­ ¹®Á¦ÀÌ´Ù.
(Alcoholics often deny they are ill. Before they can begin to recover, they suffer great pain ad loss. Some never recover)

¾ËÄÚ¿Ã Áßµ¶ Áõ»óÀº °¢ ¾ËÄÚ¿Ã Áßµ¶ÀÚ¿¡ µû¶ó ´Ù¸¦ ¼ö ÀÖÁö¸¸, ÀϹÝÀûÀ¸·Î ¼úÀ» ÇÏ´Â »ç¶÷ÀÌ ÀÚÁÖ ¡°ÁÁÀº °¨Á¤À» À¯¹ßÇϱâ À§Çؼ­¡± ¾ËÄÚ¿ÃÀ» »ç¿ëÇÒ ¶§¿¡ ½ÃÀ۵ȴÙ.
(The symptoms of alcoholism can be different for every alcoholic, but they generally begin when the person uses alcohol frequently "to produce good feelings.")

¶§·Î´Â Áõ»óÀÌ ¾ÇÈ­µÉ ¼öµµ ÀÖÁö¸¸, ¾ËÄÚ¿ÃÀÌ ±× »ç¶÷ÀÇ ¸ðµç °Í¿¡ Ä¡À¯Ã¥ÀÌ µÇ¾î ¹ö¸°´Ù. °è¼Ó ¼úÀ» ¸¶½Ã´Ù°¡´Â À½ÁÖÀÚ°¡ ¡°±â¾ï·Â »ó½ÇÁõ(Blackouts)¡±À» º¸À̱⠽ÃÀÛÇÑ´Ù. ÀÌ´Â À½ÁÖÀÚ°¡ Á¤½ÅÀÌ ¸»Â¯Çؼ­ ¼úÀ» ¸¶¼ÌÁö¸¸ ³ªÁß¿¡ ´ç½Ã¿¡ ÀÖ¾ú´ø ÀϵéÀ» Çϳªµµ ±â¾ïÇØ ³»Áö ¸øÇÏ´Â °ÍÀ» ÀǹÌÇÑ´Ù. ÀÌ·± »óȲ¿¡¼­µµ ¼úÀ» ¸¶½Ã´Â »ç¶÷Àº ¾ËÄÚ¿ÃÀ» ´õ ´õ¿í Áß¿äÇÏ°Ô¸¸ »ý°¢Çؼ­ Å»ÀÌ´Ù.
(Alcohol becomes a cure for everything. In time, the symptoms become worse. The drinker starts to have "blackouts." This means that the drinker is awake, but later can't remember what happened. Alcohol becomes more and more important to the drinker)

¾ËÄÚ¿Ã Áßµ¶°ú Ä¡·á
(Alcoholism and Treatment)

¾î¶² ¸é¿¡¼­ ¾ËÄÚ¿Ã Áßµ¶ÀÚ´Â ÅëÁ¦·ÂÀ» »ó½ÇÇß°í ¼ú·Î ÀÎÇÑ ½É°¢ÇÑ ÇÇÇØ·Î °íÅëÀ» °Þ°Ô µÈ´Ù. ´ÜÁÖ ½Ãµµ°¡ °Åµì ½ÇÆеǸ鼭 Ä£±¸, Á÷Àå, °¡Á·°úÀÇ °ü°è¼ºµµ »ó½ÇµÇ±â ½ÃÀÛÇÑ´Ù.
(At some point, the alcoholic loses control and suffers serious personal damage because of drinking. Attempts to stop are unsuccessful and the alcoholic begins to lose friends, jobs, and family relationships)

¾ËÄÚ¿Ã Áßµ¶ÀÚ´Â ³Ê¹« ¿À·£±â°£ µ¿¾È ¼úÀ» ÇØ ¿Í¼­, ¼úÀ» ¸¶½ÃÁö ¾Ê°í´Â ´Ü¼øÇÑ Àϵµ ÇϱⰡ ¾î·Á¿öÁ®¼­, °á±¹ ¾ËÄÚ¿Ã Áßµ¶ÀÚ´Â ÀÚ½ÅÀÇ ÂüÆи¦ ÀÎÁ¤ÇÏ°Ô À̸¥´Ù.
(An alcoholic may be drunk for long periods of time. Without alcohol, even the simplest jobs become difficult. Finally, the alcoholic admits defeat)

¾ÆÁ÷ ¾ËÄÚ¿Ã Áßµ¶ÀÇ ¿øÀÎÀº È®½ÇÈ÷ ¾Ë·ÁÁöÁö ¾Ê¾ÒÁö¸¸, Ä¡·á´Â °¡´ÉÇÏ´Ù. ¿äÁòÀº Ä¡·á¸¦ ¹ÞÀº »ç¶÷µéÀÇ 50% Á¤µµ°¡ ¼ú ¾øÀ̵µ Á¤»óÀûÀÎ »îÀ» ¿µÀ§ÇÑ´Ù. ºñ·Ï ȸº¹±â°£Àº ±æ°í ¡°¿ÏÀüÇÑ Ä¡·á¡±´Â ¾øÁö¸¸, ȸº¹Ä¡·á·Î ´Ù½Ã Á¤»óÀûÀ¸·Î »ì¾Æ°¥ ¼ö ÀÖ´Â Èñ¸ÁÀ» °¡Áú ¼ö ÀÖ´Ù.
(Although the causes of alcoholism are not known, treatment is available. Today, as many as 50% of those who receive treatment lead normal lives without alcohol. The recovery period is long and there is no "complete cure," but there is hope)

µµ¿òÀÌ µÉ ±â°üµéÀº ´ÙÀ½°ú °°´Ù - (Help is available through)

  • À½ÁÖ¿îÀüÀÚ ±³À° ¼¾ÅÍ (Drunk Drivers Education Centers)
  • ¾ËÄÚ¿Ã Ä¡·á ¼¾ÅÍ (Alcohol Treatment Centers)
  • »çȸºÀ»ç ¿¡ÀÌÀü½Ã (Social Services Agencies)
  • ¾ËÄÚ¿Ã Áßµ¶ÀÚ ¹× °¡Á· ȸº¹¸ðÀÓ (Alcoholic Anonymous and Al-Anon)

¼úÀ» ÇÒ±î ¸»±îÀÇ Áß¿äÇÑ ¼±Åà ¼ø°£
(Important Choices to Drink or Not)

¢º ´ç½Åµµ ´ÙÀ½ Áß¿¡ 1 °¡Áö ±×·ìÀ» ¼±ÅÃÇÒ ¼ö ÀÖ´Ù - (you do have a choice)

  • ¹Ì±¹ÀÎÀÇ 1/3Àº ÀüÇô ¼úÀ» ¸¶¼Å º»ÀûÀÌ ¾ø´Ù
    (About 1/3 of Americans never drink alcohol)


  • 1/3Àº À̵û±Ý ¼úÀ» ¸¶½Å´Ù (About 1/3 drink occasionally)

  • 1/3Àº Á¤±âÀûÀ¸·Î ¼úÀ» ¸¶½Å´Ù (About 1/3 drink regularly)

´ëºÎºÐ »ç¶÷µéÀÌ ¼úÀ» Ã¥ÀÓ¼º ÀÖ°Ô ¸¶½ÃÁö¸¸, ¾ËÄÚ¿Ã Áßµ¶¿¡ óÇÒ À§ÇèÀº Ç×»ó ÀÖ´Ù.
(Alcohol can be used responsibly by most people, but the dangers are always there)

¢º ¾ËÄÚ¿ÃÀ» ¾ÈÀüÇÏ°Ô »ç¿ëÇϱâ À§Çؼ­´Â - (To Use Alcohol Safely)

  • ¼ú ¸¶½Ã´Â °Í¿¡ ´ëÇØ °ÇÀüÇÑ Åµµ¸¦ °¡Á®¾ß Çϸç
    (Develop healthy attitudes about drinking)


  • ¼ú¿¡ ÃëÇÏÁö ¾Êµµ·Ï ÇؾßÇϸç (Avoid getting drunk)

  • ¾ËÄÚ¿ÃÀ» ¡°¹öÆÀ¸ñ(Crutch)¡± À̳ª ¡°Ä¡·áÃ¥(Cure)"À¸·Î »ç¿ëÇÏÁö ¸»¾Æ¾ß ÇÑ´Ù
    (Don't use alcohol as a ¡°crutch" or "cure")


  • ¾ËÄÚ¿ÃÀ» ÇÒ ¿¬·ÉÀÌ µÇÁö ¾Ê¾ÒÀ¸¸é ¼úÀ» ¸¶½ÃÁö ¸»¾Æ¾ß ÇÑ´Ù
    (Don't drink if you're under the legal age limit)

¼úÀ» ¸¶½Ã±â·Î ¼±ÅÃÇÑ »ç¶÷Àº ´©±¸³ª ¾ËÄÚ¿Ã Áßµ¶¿¡ óÇÒ ¼ö ÀÖ°í,
ƯÈ÷ °¡Á· Áß¿¡ ¾ËÄÚ¿ÃÀ» ³²¿ëÇß´ø »ç¶÷ÀÌ ÀÖÀ» ½Ã¿¡´Â ´õ À§ÇèÇÏ´Ù´Â »ç½ÇÀ» ¸í½ÉÇØ¾ß ÇÑ´Ù.
(And remember, ANYONE who chooses to drink may develop alcoholism, especially people with a family history of alcohol abuse)

Çѵ¿¾È ¼úÀ» ÀýÁ¦ÇÏÁö ¸ø Çϸé Ç×»ó ÇØ·Ó´Ù. ªÀº ±â°£ µ¿¾ÈÀÌ¶óµµ ¼ú¿¡ ÃëÇÏ´Â °ÍÀº À§ÇèÇÏ´Ù
(Uncontrolled use over a period of time is always harmful. Being drunk, even for short periods of time, is dangerous -)

  • ƯÈ÷ À½ÁÖ¿îÀüÀº ´õ¿í ±×·¸´Ù (Especially when driving)

  • ´Ù¸¥ ¸¶¾à°ú ¾ËÄÚ¿ÃÀ» ÇÔ²² ÇÏ´Â °ÍÀº À§ÇèÀ» ¸î ¹è ´õ ÁõÆø½Ãų ¼ö ÀÖ´Ù.
    (Mixing alcohol with other drugs can multiply the dangers)

¢º ´ç½ÅÀÇ À§ÇèÀ» ÁÙÀ̱â À§Çؼ­ ¹«¾ùÀ» ÇÒ ¼ö ÀÖÀ»±î? (What can you do to reduce your risk?)

  • ¾ËÄÚ¿Ã ¹®Á¦¿¡ ´ëÇؼ­ ´õ °øºÎ¸¦ Çضó (Study the subject)

  • ´ÙÀ½ 5 °¡Áö À§Çè¿äÀεéÀ» ÇÇÇضó (Avoid 5 dangers) 

1

¼úÀ» ¸¶½Ã°í ¿îÀüÇÏÁö ¸¿½Ã´Ù! (Don't drink and drive)

2

¼úÀ» ¸¶½Ç ¶§¿¡´Â ²À À½½ÄÀ» ÇÔ²² ¼·ÃëÇսôÙ! (Eat when you drink)

3
¼úÀ» ¼­¼­È÷ ¸¶½Ê½Ã´Ù! (Drink slowly)
4

ÁÖ·®À» Á¦ÇÑÇսôÙ! (Limit the amount you drink)

5
±ÇÇÏ´Â ¼úÀ» °ÅÀýÇսôÙ! (It's OK to refuse a drink)

- 2008³â 5¿ù 13ÀÏ Kim's Driving School ¿¡¼­ ±³À°ÇÑ ÀÚ·á -



Hazelden Alcohol Pamphlet Àοë, º» ȸº¹³»¿ëÀÇ ÀϺÎ
¶Ç´Â ÀüºÎ¸¦ º¹»ç, ÃâÆÇ, ¶Ç´Â ´Ù¸¥ ȨÆäÀÌÁö »ç¿ëÀ» ±ÝÇÕ´Ï´Ù

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ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ Á¦°ø-