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today_3 / total_425335




ȸº¹ Âü°í ÀÚ·á

7. ȸº¹ ±âµµ¹® - 12 ´Ü°è ¹× ±âŸ ±âµµ¹®

ȸº¹ 12 ´Ü°è´Â ¿µÀû ȸº¹ÇÁ·Î±×·¥ ÀÌ´Ù.

ȸº¹ Âü¿©ÀÚ ºÐµéÀÇ ¿µÀû ¼ºÀåÀ» À§Çؼ­ ȸº¹¸ðÀÓ ½ÃÀÛ°ú ¸¶Áö¸·¿¡ ±×¸®°í °¢ ȸº¹ ´Ü°è¸¶´Ù »ç¿ëÇÒ ¼ö ÀÖ´Â "ȸº¹±âµµ¹®µé" À» ¼Ò°³ÇÑ´Ù.

±âµµ°¡ ¡°Talking to God¡± À̶ó¸é ¸í»óÀº ¡°Listening to God¡± À̶ó°í ¸»ÇÒ ¼ö ÀÖ´Ù.
ȸº¹ÀÌ Áõ°¡µÉ¼ö·Ï ±âµµ¿Í ¸í»ó¿¡ ´õ Á¤ÁøÇØ¾ß È¸º¹ À¯Áö°¡ °¡´ÉÇØÁø´Ù.

¿µ¾î±Ç ÀÚ³àµéÀÇ È¸º¹À» À§Çؼ­ ±×¸®°í ±âµµ ³»¿ëÀÇ º»·¡ Àǹ̸¦ Àü´ÞÇϱâ À§Çؼ­ ¿µ¹® ±âµµ ¿ø¹®À» ÇÔ²² ¼Ò°³ÇÑ´Ù.

1. ȸº¹ ½ÃÀÛ ¹× ¸¶°¨ ±âµµ¹®


1. ȸº¹¸ðÀÓ ½ÃÀÛ ±âµµ (Meeting Prayer)


Çϴÿ¡ °è½Å ¿ì¸® ¾Æ¹öÁö½Ã¿©!

ÀÌ È¸º¹¸ðÀÓ¿¡ ´ç½ÅÀÇ ÀºÃÑÀ» ³»·Á Áֽà ¿É¼Ò¼­!

ȸº¹ Á¤½Å°ú ¸ñÀûÀ» ÃູÇÏ¿© Áֽà ¿É¼Ò¼­!

´ç½ÅÀÇ ¶æ´ë·Î ±×¸®°í ¸ðµÎ °â¼ÕÇÏ°Ô ÀÌ ÇÁ·Î±×·¥À»
µû¸¦ ¼ö ÀÖ´Â ÈûÀ» ÀúÈñµé¿¡°Ô ³»·Á ÁÖ¼Ò¼­!

¾îÁ¦ ÀÖ¾ú´ø ÀϵéÀ» ¿ë¼­ÇÏ¿© Áֽðí
¿À´ÃÀ» À§Çؼ­ »ç´Â ¿ë±â¸¦ Áֽðí
³»ÀÏÀ» À§ÇÑ Èñ¸ÁÀ» ³»·Á ÁÖ¼Ò¼­!

- ¾Æ ¸à -

Our Heavenly Father!

We ask Thy blessings on this meeting!

Please bless the spirit and the purpose of this group!

Give us strength to follow this Program according to
Thy will and in all humility!

Forgive us for Yesterday,
Grant us courage for Today,
And Hope for Tomorrow!

- Amen -

 

2. ¸¶°¨ Æò¿Â ±âµµ (Serenity Prayer)


Çϳª´Ô !

Á¦°Ô ¾î¿ ¼ö ¾ø´Â ÀϵéÀ» ¹Þ¾Æµå¸®´Â Æò¿ÂÇÔÀ» Áֽðí

Á¦ ½º½º·Î º¯È­ÇÒ ¼ö ÀÖ´Â ÀϵéÀ» ¹Ù²Ù´Â ¿ë±â¸¦ Áֽðí

¶Ç À̸¦ ±¸º°ÇÏ´Â ÁöÇýµµ ÁÖ¼Ò¼­!

- ¾Æ ¸à -

God!

Grant me

The serenity to accept the things I cannot change

The courage to change the things I can and

The wisdom to know the difference!

- Amen -

 

2. ȸº¹ 12 ´Ü°è ±âµµ(The 12 Step Prayer)


1. ȸº¹ 1 ´Ü°è ±âµµ (First Step Prayer)


¿À´Ã Àú´Â ÀúÀÇ Áßµ¶ÁõÀ¸·Î Çϳª´Ô²² µµ¿òÀ» ±¸ÇÕ´Ï´Ù

ÀúÀÇ °ÅºÎ¹ÝÀÀÀº ±×µ¿¾È Á¦°¡ ¾ó¸¶³ª ¹«±â·ÂÇÑ Áö ±×¸®°í ¾ó¸¶³ª »ýÈ°À»

Á¤»óÀûÀ¸·Î ÇÏÁö ¸øÇÏ¿´´Â Áö¸¦ ¾ËÁö ¸øÇÏ°Ô ¸¸µé¾ú½À´Ï´Ù

Á¦°¡ ºÒÄ¡ÀÇ º´À» ¾Î°í ÀÖ°í Áßµ¶ÇàÀ§ Áߴܸ¸ÀÌ Áßµ¶ÁõÀ» ´ëóÇÏ´Â À¯ÀÏÇÑ

¹æ¹ýÀ̶ó´Â °ÍÀ» ¾Ë°í ±â¾ïÇÏ°Ô ÇÏ¿© ÁֽÿɼҼ­!

- ¾Æ ¸à -

Today, I ask for help with my addiction. Denial has kept me from seeing

how powerless I am and how my life is unmanageable.

I need to learn and remember that I have an incurable illnesss

and that stopping is the only way to deal with it!

- Amen -

 

2. ȸº¹ 2 ´Ü°è ±âµµ (Second Step Prayer)


Àú Àڽź¸´Ù ´õ À§´ëÇÑ ÈûÀ» ¹ÏÀ» ¼ö ÀÖµµ·Ï

ÀúÀÇ ¸¶À½À» ¿­¾î Áֽà ¿É¼Ò¼­!

°â¼ÕÇØÁö°í ¹ÏÀ½ÀÌ °è¼Ó ¼ºÀåµÇ±â¸¦ ±â¿øÇÕ´Ï´Ù

ÀÌÁ¦ Àú´Â ´õ ÀÌ»ó ¹ÌÄ¡±¤ÀÌ°¡ µÇ°í ½ÍÁö ¾Ê½À´Ï´Ù!

- ¾Æ ¸à -

I pray for an open mind so I may come to believe in

a Power greater than myself!

I pray for humility and the continued opportunity to increase my faith.

I don't want to be crazy any more!

- Amen -

 

3. ȸº¹ 3 ´Ü°è ±âµµ (Third Step Prayer)

Çϳª´Ô!

Çϳª´ÔÀÇ ¶æ´ë·Î Àú¸¦ ¼¼¿ì½Ã°í

Àú¿¡°Ô ¿ª»ç ÇϽõµ·Ï Á¦ ÀÚ½ÅÀ» Çϳª´Ô²² ¹ÙĨ´Ï´Ù.

Çϳª´ÔÀÇ ¶æÀ» ´õ ÀßÇس¾ ¼ö ÀÖµµ·Ï Á¦ ÀÚ½ÅÀÇ ¼Ó¹ÚÀ» Ç®¾î Áֽðí

Á¦°¡ Áßµ¶¹®Á¦¿¡¼­ ±Øº¹µÇ¾î µµ¿òÀ» ÇÊ¿ä·Î ÇÏ´Â ´Ù¸¥ »ç¶÷µé¿¡°Ô

ÁÖ´ÔÀÇ ±Ç´É, ÁÖ´ÔÀÇ »ç¶û, ÁÖ´ÔÀÌ ¹Ù¶ó½Ã´Â »ýÈ° ¹æ¹ýÀ» Áõ°Å ÇÒ ¼ö ÀÖµµ·Ï
ÀúÀÇ ¸ðµç ¾î·Á¿ò µéÀ» °ÅµÎ¾î ÁֽʽÿÀ!

Ç×»ó ÁÖ´ÔÀÇ ¶æ´ë·Î »ì°Ô ÇÏ¿© ÁֽʽÿÀ!

- ¾Æ ¸à -

God!

I offer myself to Thee, to build with me and to do with me
as Thou wilt.

Relieve me of the bondage of self, that I may better do Thy will.

Take away my difficulties, that victory over them may bear
witness to those

I would help of Thy Power, Thy Love, and Thy Way of Life.

May I do Thy will always!

- Amen -

 

4. ȸº¹ 4 ´Ü°è ±âµµ (Fourth Step Prayer)


ÁÁÀ¸½Å Çϳª´Ô!

»îÀ» ÀÌ·¸°Ô ¾û¸ÁÀ¸·Î ¸¸µéÀº »ç¶÷Àº ºñ·Î Àú ÀÚ½ÅÀÌÁö¸¸
Á¦ ½º½º·Î´Â µµÀúÈ÷ ÇØ°áÇÒ ¼ö ¾ø½À´Ï´Ù

½Ç¼ö´Â ÀúÀÇ À߸ø ÀÓÀ¸·Î µµ´öÀû Àç°íÁ¶»ç¸¦ µÎ·Á¿ò ¾øÀÌ
½ÃÀÛÇÏ°Ú½À´Ï´Ù

À߸øµÈ Á¡µé°ú ÁÁÀº Á¡µéµµ ±â·ÏÇÏ°Ú½À´Ï´Ù

Àç°íÁ¶»ç °úÁ¤À» Àß ¸¶Ä¥ ¼ö ÀÖµµ·Ï Á¦°Ô ÈûÀ» ³»·Á Áֽà ¿É¼Ò¼­!

- ¾Æ ¸à -

Dear God!

It is I who have made my life a mess. I have done it,
but I cannot undo it

My mistakes are mine, and I will begin a searching
and fearless moral inventory

I will write down my wrongs,
but I will also include that which is good

I pray for the strength to complete the task

- Amen -

 

5. ȸº¹ 5 ´Ü°è ±âµµ (Fifth Step Prayer)


À§´ëÇÑ ÈûÀ̽þî!

°³ÀÎÀç°íÁ¶»ç¸¦ ÅëÇÏ¿© ÀÌÁ¦ Á¦ ÀÚ½ÅÀÌ ¾î¶² »ç¶÷ÀÎÁö¸¦ Àß ¾Ë¾Ò½À´Ï´Ù,

Àú ÀÚ½ÅÀÇ À߸øÀ» ´Ù¸¥ »ç¶÷°ú Çϳª´Ô²² ÀÎÁ¤ÇÒ ¼ö ÀÖµµ·Ï µµ¿ÍÁÖ¼Ò¼­!

ȸº¹ 5 ´Ü°è ¾øÀ̴ ȸº¹ÀÌ ÁøÀüµÉ ¼ö ¾ø»ç¿À´Ï
ÀÌ È¸º¹ ´Ü°è¿¡¼­ Àú¸¦ È®½Å½ÃÄÑ Áֽðí ÇÔ²² ÇÏ¿© ÁÖ¼Ò¼­!

Çϳª´Ô²²¼­ µµ¿ÍÁÖ¼Å¾ß Á¦°¡ ÀÌ È¸º¹´Ü°è¸¦ ÇÒ ¼ö ÀÖ°í ÇÏ°Ô µÉ °ÍÀÔ´Ï´Ù.

- ¾Æ ¸à -

Higher Power!

My inventory has shown me who I am,

Yet I ask for Your help in admitting my wrongs to another person and to You.

Assure me, and be with me, in this Step,

For without this Step I cannot progress in my recovery.

With Your help, I can do this, and I will do it

- Amen -

 

6. ȸº¹ 6 ´Ü°è ±âµµ (Sixth Step Prayer)


ÁÁÀ¸½Å Çϳª´Ô!

Àú´Â ÀÌÁ¦¾ß ÀúÀÇ ¼º°Ý°áÇÔµéÀÌ È¸º¹¿¡ Àå¾Ö°¡ µÇ°í ÀÖÀ½À»
»õ·Ó°Ô ±ú´Þ¾Ò½À´Ï´Ù!

Çϳª´Ô²²¼­ ÀúÀÇ °áÁ¡µéÀ» Á¦°ÅÇÏ¿© Áֽõµ·Ï
µµ¿òÀ» ûÇÒ Áغñ°¡ µÇ¾ú½À´Ï´Ù!

Á¦ ½º½º·Î °è¼Ó Á¤Á÷ÇØÁú ¼ö ÀÖµµ·Ï µµ¿ÍÁֽðí,
Á¦°¡ ¿µÀûÀ¸·Î ±×¸®°í Á¤½ÅÀûÀ¸·Î °Ç°­ÇØ Áöµµ·Ï
ÀεµÇÏ¿© ÁֽÿɼҼ­!

- ¾Æ ¸à -

Dear God!

I am ready for your help in removing from me the defects of
character that I now realize are an obstacle to my recovery.

Help me to continue being honest with myself,

and guide me toward spiritual and mental health!

- Amen -



7. ȸº¹ 7 ´Ü°è ±âµµ (Seventh Step Prayer)


³ªÀÇ Ã¢Á¶Áֽÿ©!

Çϳª´Ô²²¼­´Â ÀúÀÇ ÁÁ°í ³ª»Û ¸ðµç °ÍÀ» ´Ù ¾Æ½Ã°í °è½Ê´Ï´Ù.

Çϳª´Ô°ú ¼¼»ó »ç¶÷µé¿¡°Ô À¯ÀÍÇÏÁö ¸øÇÑ ÀúÀÇ ¸ðµç ¼º°Ý°áÇÔµéÀ»

Çϳª´Ô²²¼­ Á¦°ÅÇÏ¿© ÁÖ½Ç °ÍÀ» ±âµµ µå¸³´Ï´Ù.

ÀÌÁ¦ºÎÅÍ´Â Çϳª´ÔÀÇ ¶æ´ë·Î »ì¼ö ÀÖµµ·Ï Àú¿¡°Ô ÈûÀ» ³»·Á ÁֿɼҼ­!

- ¾Æ ¸à -

My Creator!

I am willing that You should have all of me, good and bad.

I pray that You now remove from me every single defect of character

Which stands in the way of my usefulness to You and my fellows.

Grant me strength, as I go out from here to do Your bidding

- Amen -

 

8. ȸº¹ 8 ´Ü°è ±âµµ (Eight Step Prayer)


À§´ëÇÑ ÈûÀ̽þî!

Á¦°¡ »óó¸¦ ÁØ ¸ðµç »ç¶÷µéÀÇ ¸ñ·ÏÀ» ÀÛ¼ºÇÒ ¼ö ÀÖµµ·Ï µµ¿ÍÁÖ¼Ò¼­!

ÀúÀÇ À߸ø¿¡ ´ëÇÑ Ã¥ÀÓÀ» Áö°Ú»ç¿À´Ï Çϳª´Ô²²¼­ Àú¸¦ »çÇÏ¿© ÁֽŠ°Í°ú °°ÀÌ

´Ù¸¥ »ç¶÷µéµµ Àú¸¦ ¿ë¼­ÇÏ¿© ÁÖµµ·Ï ÇÏ¿© Áֽà ¿É¼Ò¼­!

¶ÇÇÑ Á¦°¡ ¼ÕÇعè»ó ÀÛ¾÷À» ½ÃÀÛÇÒ ¼ö ÀÖ´Â ÀÇÁö¸¦ ³»·Á Áֽà ¿É¼Ò¼­!

- ¾Æ ¸à -

Higher Power!

I ask Your help in making my list of all those I have harmed.

I will take responsibility for my mistakes,

And be forgiving to others as You are forgiving to me.

Grant me the willingness to begin my restitution

- Amen -


9. ȸº¹ 9 ´Ü°è ±âµµ (Ninth Step Prayer)


À§´ëÇÑ ÈûÀ̽ÿ©!

ÀÌ È¸º¹°úÁ¤¿¡¼­ Á¦°¡ ´Ù½Ã´Â ´Ù¸¥ »ç¶÷µé¿¡°Ô »óó¸¦ ÁÙ

¸¶À½ÀÌ »ý±âÁö ¾Êµµ·Ï ÀúÀÇ ¿Ã¹Ù¸¥ º¸»óŵµ¸¦ À§Çؼ­ ±âµµÇÕ´Ï´Ù

°£Á¢ÀûÀÎ º¸»óÀ» À§Çؼ­µµ µµ¿Í ÁֽʽÿÀ

°¡Àå Áß¿äÇÑ °ÍÀº Á¦°¡ ´õ ÀÌ»ó Áßµ¶ÇàÀ§¸¦ ÇÏÁö ¾Ê°í, ´Ù¸¥ »ç¶÷µéÀ» µµ¿ì¸ç,

±×¸®°í ¿µÀûÀ¸·Î ¼ºÀåÇؼ­ º¸»óÀÛ¾÷À» °è¼ÓÇÒ ¼ö ÀÖ°Ô ÇÏ¿© Áֽà ¿É¼Ò¼­!

- ¾Æ¸à -

Higher Power!

I pray for the right attitude to make my amends,

Being ever mindful not to harm others in the process.

I ask for Your guidance in making indirect amends.

Most important, I will continue to make amends by staying abstinent,

Helping others, and growing in spiritual progress.

- Amen -

 

10. ȸº¹ 10´Ü°è ±âµµ (Tenth Step Prayer)


À§´ëÇÑ ÈûÀ̽þî!

Á¦°¡ °è¼ÓÇؼ­

ÀÌÇØ¿Í È¸º¹ È¿°ú¸¦ ´Ã·Á°¡°í

¸ÅÀÏ Àú ÀÚ½ÅÀÇ Àç°í¸¦ Á¡°ËÇÏ°í

À߸ø ÇÒ ¶§ ¹Ù·Î ½ÃÁ¤ÇÏ°í

Á¦°¡ ÃëÇÑ Çൿ¿¡ Ã¥ÀÓÀ» Áö°í

ºÎÁ¤ÀûÀÌ°í ÀÚ¸êÀûÀΠŵµ¿Í ÇàÀ§µéÀ» Ç×»ó ÀνÄÇÏ°í

ÀúÀÇ °íÁýÀ» °è¼Ó Á¡°ËÇÏ°í

Ç×»ó Çϳª´ÔÀÇ µµ¿òÀÌ ÇÊ¿äÇÏ´Ù´Â °ÍÀ» ±â¾ïÇÏ°í

´Ù¸¥ »ç¶÷µéÀ» »ç¶ûÇÏ°í °ü¿ëÇÏ´Â °ÍÀ» Á¦ ±ÔÄ¢À¸·Î »ï°í

Á¦°¡ ÃÖ¼±À» ´ÙÇؼ­ Çϳª´ÔÀ» ¼¶±æ ¼ö ÀÖ°Ô µÇ±â¸¦

¸ÅÀÏ ±âµµÇÏ°Ô ÇϼҼ­!

- ¾Æ ¸à -

My Higher Power!

I pray I may continue

To grow in understanding and effectiveness,

To take daily spot check inventories of myself,

To correct mistakes when I make them,

To take responsibility for my actions,

To be ever aware of my negative and self-defeating attitudes and behaviors,

To keep my willfulness in check,

To always remember I need Your help,

To keep love and tolerance of others as my code, and

To continue in daily prayer how I can best serve You!

- Amen -

 

11. ȸº¹ 11´Ü°è ±âµµ (Eleventh Step Prayer)


À§´ëÇÑ ÈûÀ̽þî!

ÀúÀÇ È¥Å¹ÇÑ ÀÏ»ó»ýÈ°·ÎºÎÅÍ ¸¶À½À» Ȱ¦ ¿­°í ±ú²ýÇÏ°Ô

Á¦°¡ ¾Æ´Â Çϳª´Ô°ú °è¼Ó ¿¬°áµÇ±â¸¦ ±âµµÇÕ´Ï´Ù

ƯÈ÷ ±âµµ¿Í ¸í»óÀ» ÅëÇÏ¿© ÀúÀÇ °íÁý, ÇÕ¸®È­

±×¸®°í »ç¾ÇÇÑ »ý°¢µé·ÎºÎÅÍ Á¦°¡ ÀÚÀ¯·Î¿öÁöµµ·Ï ÇÏ¿© ÁֿɼҼ­

¿Ã¹Ù¸¥ »ý°¢°ú Àû±ØÀûÀÎ ÇൿÀ¸·Î ÀεµÇÏ¿© ÁÖ½Ç °Íµµ ±âµµÇÕ´Ï´Ù

ÀúÀÇ ÀÇÁö°¡ ¾Æ´Ï¶ó À§´ëÇÑ ÈûÀ̽ŠÇϳª´ÔÀÇ ¶æ´ë·Î ÇϿɼҼ­!

- ¾Æ ¸à -

Higher Power!

As I understand You, I pray to keep my connection with You open

And clear from the confusion of daily life.

Through my prayers and meditations I ask especially for freedom

From self-will, rationalization, and wishful thinking.

I pray for the guidance of correct thought and positive action.

Your will, Higher Power, not mine, be done

- Amen -

 

12. ȸº¹ 12´Ü°è ±âµµ (Twelfth Step Prayer)


ÁÁÀ¸½Å Çϳª´Ô!

ÀúÀÇ ¿µÀû °¢¼ºÀº °è¼Ó µË´Ï´Ù

Á¦°¡ ¹ÞÀº µµ¿òÀ» ȸº¹¸ðÀÓ À̳ª ¹Û¿¡ ÀÖ´Â ´Ù¸¥ °íÅë¹Þ´Â

Áßµ¶ÀÚ¿Í °¡Á·µé¿¡°Ô ÀüÇÏ¿© ÁÖ°Ú½À´Ï´Ù

ÀÌ·± ºÀ»ç»ç¿ªÀÇ ±âȸ¸¦ ÁÖ½ÉÀ» °¨»ç µå¸³´Ï´Ù

Àú´Â ¾ÆÁÖ °âÇãÇÑ ¸¶À½À¸·Î ¿µÀû ¼ºÀåÀÇ ±æ·Î ¸ÅÀÏ ¸ÅÀÏ °è¼Ó °É¾î°¡°Ú½À´Ï´Ù

Á¦°¡ ÇàÇÏ°í ¸»ÇÏ´Â ¸ðµç ÀÏ¿¡¼­ ȸº¹ »ýÈ°¹æ¹ýÀÇ ¿ø¸®µéÀ» ½ÇõÇÒ ¼ö ÀÖµµ·Ï

Àú¿¡°Ô ³»ÀûÀÎ Èû°ú ÁöÇý¸¦ ³»·Á Áֽà ¿É¼Ò¼­!

Àú´Â ¸ÅÀÏ ¸Å½Ã°£¸¶´Ù Çϳª´Ô, ȸº¹ Ä£±¸µé ±×¸®°í ȸº¹ÇÁ·Î±×·¥À» ÇÊ¿ä·Î ÇÕ´Ï´Ù

ÀÌ ¹æ¹ý¸¸ÀÌ Á¦°¡ ´õ Àß »ì¾Æ°¥ ¼ö ÀÖ´Â À¯ÀÏÇÑ ±æÀÔ´Ï´Ù!

- ¾Æ ¸à -

Dear God!

My spiritual awakening continues to unhold.

The help I have received I shall pass on and give to others,
both in and out of the Fellowship.

For this opportunity I am grateful.

I pray most humbly to continue walking day by day
on the road of spiritual progress.

I pray for the inner strength and wisdom to practice
the principles of this way of life in all I do and say

I need You, my friends, and the Program every hour of every day!

This is a better way to live.

- Amen -

 

3. ±âŸ ȸº¹°ü·Ã ±âµµ¹®


1. ¸ÕÀú ÇÒ ÀϵéÀº ¸ÕÀú ÇÏÀÚ (First Things First)


À§´ëÇÑ ÈûÀ̽þî!

´ÙÀ½°ú °°ÀÌ Á¦°¡ ±ú´Ý°Ô ÇϼҼ­!

ÀúÀÇ ¸¶À½À» ±ú²ýÀÌ Á¤µ·ÇÏ°í

¿Ã¹Ù¸¥ °¡Ä¡°¨°¢À» À¯ÁöÇϸç

°¡´ÉÇÑ °Í°ú ºÒ°¡´ÉÇÑ °ÍÀ» ºÐº°ÇÏ¿©

ºÒ°¡´ÉÇÑ ÀϵéÀº Çϳª´Ô²² ¸Ã±â°í

°¡´ÉÇÑ ÀÏ¿¡¸¸ Àü³äÇϵµ·Ï ÇϼҼ­!

- ¾Æ ¸à -


Dear Higher Power!

Remind me

To tidy up my own mind,

To keep my sense of values straight,

To sort out the possible and the impossible.

To turn the impossible over to You,

And get busy on the possible!

- Amen -

 

2. ¸¶À½À» ¿­ÀÚ (Open Mind)


À§´ëÇÑ ÈûÀ̽þî!

Àú¸¦ ´ÙÀ½°ú °°ÀÌ ÀÌÇؽÃÄÑ ÁÖ¼Ò¼­!

³²µéÀÇ À߸øÀÌ ¾Æ´Ï¶ó ¹Ù·Î Àú ÀÚ½ÅÀÇ ¿å±¸µéÀ» °æ°èÇÏ°í

³²ÀÇ °¡¸£Ä§À» ¹Þ¾Æµå¸®°í

³²ÀÇ À̾߱⸦ °æûÇÏ°í

¸¶À½À» °è¼Ó ¿­¾î¼­

´©°¡ ¿ÇÀ¸³Ä°¡ ¾Æ´Ï¶ó

¹«¾ùÀÌ ¿ÇÀº°¡¸¦ Å͵æÇÏ°Ô ÇϼҼ­!

- ¾Æ ¸à -

Higher Power!

May I understand

To be alert to my own needs, not to the faults of others,

To remain teachable,

To listen others,

To keep an open mind, and

To learn not who's right but what's right

- Amen -



3. 12°¡Áö ȸº¹ º¸»ó (The 12 Rewards)


¿ìÁÖ ¸¸¹°À» âÁ¶ÇϽŠ¼º·É ´Ô!


Çϳª´Ô Á¦°¡

1. Àý¸Á ´ë½Å¿¡ Èñ¸ÁÀ»

2. ÀÚÆ÷Àڱ⠴ë½Å¿¡ ½Å·Ú½ÉÀ»

3. µÎ·Á¿ò ´ë½Å¿¡ ¿ë±â¸¦

4. È¥µ· ´ë½Å¿¡ ¸¶À½ÀÇ Æò¾ÈÀ»

5. Àڱ⠰æ¸ê ´ë½Å¿¡ ÀÚÁ¸½ÉÀ»

6. ¹«±â·Â ´ë½Å¿¡ ÀڽۨÀ»

7. ºÒ½ÖÈ÷ ¿©±â°í ¸ê½ÃÇÏ´Â ´ë½Å¿¡ ´Ù¸¥ »ç¶÷µéÀÇ Á¸°æÀ»

8. ÁËÀÇ½Ä ´ë½Å¿¡ ±ú²ýÇÑ ¾ç½ÉÀ»

9. °íµ¶ ´ë½Å¿¡ Âü´Ù¿î ¿ìÁ¤À»

10. ¸ñÀûÀÌ ¾ø´Â Á¸Àç ´ë½Å¿¡ ±ú²ýÇÑ »ýÈ° ¾ç½ÄÀ»

11. Àǽɰú µÎ·Á¿ò ´ë½Å¿¡ °¡Á·ÀÇ »ç¶û°ú ÀÌÇؽÉÀ»

12. Áßµ¶ÁõÀÇ ¼Ó¹Ú ´ë½Å¿¡ ÇູÇÑ »îÀ» ´©¸± ¼ö ÀÖ´Â ÀÚÀ¯¸¦

À̵é 12°¡Áö ȸº¹ º¸»óÀ» °è¼Ó ±ú´ÞÀ» ¼ö ÀÖµµ·Ï µµ¿ÍÁÖ¼Ò¼­ !

- ¾Æ ¸à -

Spirit of the Universe!

I humbly ask for Your help so I may continue to realize the rewards of recovery

1. Hope instead of desperation

2. Faith instead of despair

3. Courage instead of fear

4. Peace of mind instead of confusion

5. Self-respect instead of self-contempt

6. Self-confidence instead of helplessness

7. The respect of others instead of pity and contempt

8. A clean conscience instead of a sense of guilt

9. Real friendship instead of loneliness

10. A clean pattern of life instead of purposeless existence

11. The love and understanding of my family instead of their doubts and fears

12. The freedom of a happy life instead of the bondage of addiction!

- Amen -

 

4. »õ·Î¿î ³¯ (New Day)


Çϳª´Ô! ¿À´ÃÀ̶ó´Â ÇϷ縦 Àú¿¡°Ô ÁÖ½ÉÀ» °¨»ç µå¸³´Ï´Ù!

¿À´ÃÀº ÇÑ »õ·Î¿î ³¯ÀÇ ½ÃÀÛÀ¸·Î Á¦°¡ ¿À´ÃÀ» ³¶ºñÇϰųª

ÁÁ°Ô »ç¿ëÇÒ ¼öµµ ÀÖ½À´Ï´Ù

¿À´Ã Á¦°¡ ÇàÇÑ ÀÏÀº Á¦ ÀλýÀÇ ÇÏ·ç¿Í ±³È¯ÇÏ´Â °ÍÀ̱⠶§¹®¿¡ Áß¿äÇÕ´Ï´Ù

³»ÀÏÀÌ ¿À¸é ¿À´ÃÀº ¿µ¿øÈ÷ °¡¹ö·Á¼­

Á¦°¡ ÇàÇÏ¿© ¿Â Àϵ鸸ÀÌ ±× ÀÚ¸®¿¡ ³²°Ô µË´Ï´Ù

Àú´Â ¿À´Ã¿¡ Ä¡¸¥ ´ë°¡¸¦ ÈÄȸÇÏÁö ¾Ê±â À§Çؼ­ ÀÒ´Â °ÍÀÌ ¾Æ´Ï¶ó ¾òÀ½À»,

»ç¾ÇÇÑ °ÍÀÌ ¾Æ´Ï¶ó ÁÁÀº °ÍÀ»,

½ÇÆа¡ ¾Æ´Ï¶ó ¼º°øÀ» ±× ÀÚ¸®¿¡ ³²±â°í ½Í½À´Ï´Ù !

- ¾Æ ¸à -

Thank You, God, for today!

This is the beginning of a new day. I can waste it or use it for good

What I do today is important because I am exchanging a day of my life for it

When tomorrow comes, this day will be gone forever

leaving in its place something

I have traded for it.

I want it to be gain, not loss - good,

not evil - success, not failure - in order that I shall not regret

The price I paid for today!

- Amen -

 

5. º£Ç®¾î¾ß ÇÒ Àϵé (Things to Give)


Á¦°¡ ¿À´Ã ÇϷ縦 ÁÖÀ§ »ç¶÷µé¿¡°Ô ´ÙÀ½°ú °°ÀÌ º£Ç®¸ç »ì°Ô ÇϼҼ­!

¿ø¼ö¿¡°Ô´Â -> ¿ë¼­¸¦

¹Ý´ëÀÚ¿¡°Ô´Â -> °ü¿ëÀ»

¼Õ´Ô¿¡°Ô´Â -> ´ëÁ¢À»

Ä£±¸¿¡°Ô´Â -> Ä£ÀýÀ»

¸ðµç »ç¶÷¿¡°Ô´Â -> ÀÚºñ½ÉÀ»

°¡Á·¿¡°Ô´Â -> Áø½ÉÀ»

¾Öµé¿¡°Ô´Â -> ÁÁÀº º»º¸±â¸¦

Àú Àڽſ¡°Ô´Â -> Á¸ÁßÀ»

À§´ëÇÑ ÈûÀ̽ŠÇϳª´Ô²²´Â -> ÀúÀÇ Áø½ÉÀ¸·Î, ÀúÀÇ ¿µÈ¥À¸·Î,

ÀúÀÇ ¸ðµç ¸¶À½À¸·Î °æ¹è¸¦ µå¸®°Ô ÇϼҼ­!

- ¾Æ ¸à -

Today, I pray I may give

To my enemy - Forgiveness

To my opponent - Tolerance

To my customer - Service

To a friend - Kindness

To all people - Charity

To my family - My heart

To every child - A good example

To myself - Respect

To You, Higher Power - Love with all my heart,

with all my soul, with all my mind

- Amen -


6. Á¤Á÷À» À§Çؼ­ (To be Honest)



À§´ëÇÑ ÈûÀ̽ÿ©!


Á¦ ÀÚ½ÅÀÌ Á¤Á÷ÇØ Áöµµ·Ï µµ¿ÍÁÖ¼Ò¼­!

ÀúÀÇ ºÎÁ·ÇÑ Á¡µéÀ» ¼û±â°í º¯¸íÇϱâ´Â ¾ÆÁÖ ½±½À´Ï´Ù

¾î¸°¾Öó·³ ´Ù¸¥ »ç¶÷°ú »óȲµéÀ» ºñ³­Çϱ⵵ ¸Å¿ì ½±½À´Ï´Ù

¿À´Ã ±×¸®°í ¸ÅÀÏ ¸ÅÀÏ Çϳª´ÔÀ» ÇÊ¿ä·Î ÇÏ´Â ÇÑ Àΰ£À¸·Î¼­

Á¦ ÀÚ½ÅÀ» Á¤Á÷ÇÏ°Ô º¼ ¼ö ÀÖµµ·Ï µµ¿ÍÁÖ¼Ò¼­!

ÀúÀÇ ¿¬¾àÇÑ ÀÇÁöµµ Çϳª´Ô²² ¿ÏÀüÈ÷ ¸Ã½Ç ¼ö ÀÖµµ·Ï µµ¿ÍÁÖ¼Ò¼­!

- ¾Æ ¸à -

Higher Power!

Help me to be honest with myself.

It is so easy to alibi, to make excuses for my shortcomings.

It is so easy to blame others and circumstances as a child does.

Help me to see myself honestly - a human being who needs

You this day and every day.

Help me to surrender my weak will to Your strength

- Amen -

 

7. ³ªÀÇ º´°ú ¹®Á¦¸¦ ¸ÕÀú ¾ËÀÚ (5 ´Ü°è ±âµµ)


Çϳª´Ô!


Ä¡·á¹Þ±â Àü¿¡ ¿ì¸® ÀÚ½ÅÀÇ º´À» ÀÎÁ¤ÇÏ°Ô ÇÏ¿© Áֽðí

±¤¸íÀ» ã±â Àü¿¡ ¿ì¸® ÀÚ½ÅÀÇ ¾îµÎ¿òÀ» ¾Ë°Ô ÇϽðí

¿ë¼­¹Þ±â Àü¿¡ ¿ì¸® Á˸¦ °í¹éÇÏ°Ô ÇϼҼ­!

ȸº¹µ¿·áµé ¾Õ¿¡¼­ ¿ì¸®µéÀÇ Á˸¦ ¼­·Î °í¹éÇÏ¿À´Ï

Çϳª´Ô²²¼­ ¿ì¸® ¸ðµÎ¸¦ Ä¡·áÇÏ¿© ÁÖ½Ã°í ¾îµÒ¿¡¼­ ±¤¸íÀ¸·Î ÀεµÇϼҼ­!

-¾Æ ¸à-

God!

Before a person is healed, he must acknowledge his illness

Before a person finds light, she must know her own darkness

Before a people is forgiven, it must confess its sins!

We confess our sins and those of our fellows for we are responsible

one for the other

God! heal us and lead us through darkness to light!

-Amen-

 

8. ¾îÁ¦¿Í ¿À´Ã ±×¸®°í ³»ÀÏ (Yesterday, Today, Tomorrow)


¸Å ÁÖ ¸¶´Ù ÀúÈñµéÀÌ ¿°·ÁÇÏÁö ¾Ê¾Æµµ µÇ´Â ³¯ÀÌ µÎ ¹ø ÀÖÀ¸¸ç

ÀÌ µÎ ³¯Àº °ÆÁ¤°ú ºÒ¾ÈÀ¸·ÎºÎÅÍ ÀÚÀ¯·Î¿ö Áú ¼ö ÀÖ´Â ³¯ ÀÔ´Ï´Ù

ÀÌ µÎ ³¯ Áß¿¡ Çϳª´Â ½Ç¼ö¿Í ±Ù½É, À߸ø°ú ½Ç¼ö,

¾ÆÇÄ°ú °íÅë µîÀ¸·Î ¾ó·èÁø ¡°¾îÁ¦¡± ÀÔ´Ï´Ù

¾îÁ¦´Â ÀÌ¹Ì ÀúÈñµéÀÌ ÅëÁ¦ÇÒ ¼ö ¾ø°Ô ¿µ¿øÈ÷ Áö³ª°¡ ¹ö·È½À´Ï´Ù

¼¼»óÀÇ ¸ðµç Àç¹°·Îµµ Áö³ª°£ ¾îÁ¦¸¦ µÇµ¹·Á ¿Ã ¼ö´Â ¾ø½À´Ï´Ù

¾îÁ¦´Â ÀÌ¹Ì °¡¹ö·ÈÀ½À¸·Î ¾îÁ¦ ÀúÈñµéÀÌ ÃëÇß´ø ÇàÀ§µéÀº

¾î´À Çϳªµµ ´Ù½Ã ÇÒ ¼ö ¾øÀ¸¸ç

ÀúÈñµéÀÌ ¸»ÇÑ ¾î´À ÇÑ ¸¶µðµµ Áö¿ö ¹ö¸± ¼ö ¾ø½À´Ï´Ù

ÀúÈñµéÀÌ ¾Ç¸¶°¡ ÀÖÀ» ¼ö ÀÖ°í, ±«·Ó°í,

¾ÆÁÖ ³ª»Ú°Ô µÉ ¼öµµ ÀÖ´Ù°í ¿°·ÁÇÏÁö ¾Ê¾Æµµ µÉ

¶Ç ´Ù¸¥ ³¯Àº ¡°³»ÀÏ¡± ÀÔ´Ï´Ù

³»ÀÏ ¶ÇÇÑ ÀúÈñµéÀÌ Á÷Á¢ ÅëÁ¦ ÇÒ ¼ö ¾ø´Â ³¯ ÀÔ´Ï´Ù

³»ÀÏÀÇ ÇØ´Â ºûÀÌ ³ªµç ±¸¸§¿¡ °¡¸®¿ìµç ¶°¿À¸¦ °ÍÀÔ´Ï´Ù

ÇØ°¡ ´Ù½Ã ¶ã ¶§±îÁö ³»ÀÏÀº ¾ÆÁ÷ ¿ÀÁö ¾Ê¾ÒÀ¸¹Ç·Î ÀúÈñµéÀº

³»ÀÏ¿¡ ´ëÇؼ­ °ü½ÉÀ» °¡Áú ÇÊ¿ä°¡ ¾ø½À´Ï´Ù

ÀÌÁ¦ ¿ÀÁ÷ ³²Àº ÇÏ·ç´Â ¹Ù·Î ¡°¿À´Ã¡± ÀÔ´Ï´Ù.

´©±¸³ª ´Ü ÇÏ·çÀÇ ½Â¸®¸¦ À§Çؼ­´Â ½Î¿ï ¼ö ÀÖ½À´Ï´Ù

±×·¯³ª ÀÌ´Â ´ç½Å°ú Á¦°¡ ¾îÁ¦¿Í ³»ÀÏÀ» ±¸ºÐÇÒ ¶§¸¸ °¡´ÉÇÕ´Ï´Ù

»ç¶÷µéÀ» ±×Åä·Ï ¹ÌÄ¡°Ô ¸¸µå´Â °ÍÀº ¿À´ÃÀÇ Ã¼ÇèÀÌ ¾Æ´Ï¶ó

¾îÁ¦¿¡ ÀϾ´ø Àϵ鿡 ´ëÇÑ ÈÄȸ³ª ¾²¶ó¸²

±×¸®°í ³»ÀÏ¿¡ ¶Ç ¹«¾ùÀÌ ÀϾ±î ÇÏ´Â ºÒ¾È ¶§¹®ÀÔ´Ï´Ù

±×·¯¹Ç·Î ÀúÈñµéÀÌ ¿À´Ã ÇϷ縸À» »ý°¢Çϸç Àß »ì¾Æ°¥ ¼ö ÀÖµµ·Ï ÁöÄÑ ÁÖ¼Ò¼­!

- ¾Æ ¸à -

There are two days in every week about which we should not worry,

Two days which should be kept free from fear and apprehension.

One of these days is YESTERDAY with its mistakes and its faults
and blunders, its aches and pains.

YESTERDAY has passed forever beyond our control.

All the money in the world cannot bring back YESTERDAY.
We cannot undo a single act we performed.

We cannot erase a single word we said - YESTERDAY is gone!

The other day we should not worry about is TOMORROW
with its possible adversaries,

Its burdens, its large and poor performance.

TOMORROW is also beyond our immediate control.

Tomorrow's sun will rise, either in splendor
or behind a mask of clouds - but it will rise.

Until it does, we have no stake in TOMORROW
for it is as yet unborn.

This leaves only one day - TODAY.

Any person can fight the battle of just one day.
It is only when you and I add the

YESTERDAY and TOMORROW that we break down.

It is not the experience of TODAY that drives people mad.

It is remorse or bitterness for something
which happened YESTERDAY and the dread of what

TOMORROW may bring.

Let us, therefore, live but ONE DAY AT A TIME!

- Amen -

 

9. ¿À´Ã ÇϷ縸 Àß »ì¾Æ°¡°Ô ÇϼҼ­ (One Day at a Time)

¿À´Ã ÇϷ縸 Àß »ì¾Æ°¡¸é ±×°ÍÀ¸·Î ÃæºÐÇÕ´Ï´Ù!

Áö³­³¯µéÀº ÀÌ¹Ì ´Ù Áö³ª°¬À½À¸·Î µÇµ¹¾Æº¸°Å³ª ½½ÆÛÇÏÁö ¾Ê°Ô ºÙÀâ¾Æ Áֽðí

¾ÆÁ÷ ¿ÀÁöµµ ¾ÊÀº ¹Ì·¡¿¡ ´ëÇؼ­µµ ¿°·Á³ª °ÆÁ¤ÇÏÁö ¾Êµµ·Ï ÁöÄÑ Áֽþî

´ÙÀ½ ³¯¿¡ ¿À´ÃÀ» ¾Æ¸§´ä°Ô ±â¾ï ÇÒ ¼ö ÀÖµµ·Ï

Á¦°¡ ¿À´Ã ÇϷ縸À» Àß »ì¾Æ ³¾ ¼ö ÀÖ°Ô ÇϼҼ­!

- ¾Æ ¸à -

One day at a time - this is enough.

Do not look back and grieve over the past, for it is gone.

And do not be troubled about the future, for it has not yet come.

Live in the present, and make it so beautiful

that it will be worth remembering!

- Amen -

 

10. ȸº¹ ±â³äÀÏ ±âµµ (Anniversary Prayer)


ÁÁÀ¸½Å Çϳª´Ô!

¿À´ÃÀº ÀúÀÇ È¸º¹¿¡ ÇÑÇظ¦ ´õÇϴ ȸº¹ ±â³äÀÏ ÀÔ´Ï´Ù

¶§·Î´Â ¾î·Á¿òµµ ÀÖ¾úÀ¸³ª ¸¹Àº ÀºÇýµµ ¹Þ¾Ò½À´Ï´Ù

Àú´Â ÀÌÁ¦ ´Ù½Ã Àΰ£ÀÌ µÇ¾ú½À´Ï´Ù

ÀúÀÇ À°½Å°ú ¿µ ±×¸®°í ¸¶À½¿¡ »õ·Î¿î ÈûÀÌ ¼Ú±¸Ä¡¸ç ¼¼»óÀÌ ÀÌ·¸°Ô

ÁÁÀºÁö¸¦ ¿¹Àü¿¡´Â ¹Ìó ¸ô¶ú½À´Ï´Ù

Ä£±¸µé°ú °¡Á·ÀÇ Á¸°æ½Éµµ µÇã¾Ò°í Àϵµ Àß ÇÕ´Ï´Ù

Á¦°¡ ½ÃÇèÀ» ´çÇÏ¿´À» ¶§¸¶´Ù À§´ëÇÑ ÈûÀ̽Å
Çϳª´Ô²²¼­´Â Àú¸¦ ºÙÀâ¾Æ Áּ̽À´Ï´Ù

ȸº¹¸ðÀÓ¿¡¼­ ¾È½Äó¸¦ ã°Ô ÇÏ¿© Áּ̰í
ȸº¹Ä£±¸µéÀÌ Àú¸¦ ÈÄ¿øÇϵµ·Ï Çϼ̽À´Ï´Ù

Çϳª´Ô Á¤¸» °¨»çÇÕ´Ï´Ù. Çϳª´Ô°ú Ç×»ó ÇÔ²² Çϸç ȸº¹ÇÏ´Â °ÍÀÌ
Á¦°¡ »ç¶ûÇÏ´Â »îÀÔ´Ï´Ù

- ¾Æ¸à -

Dear God!

I had another anniversary today, one more year in recovery.

It has been difficult at times, but it has allowed many blessings.

I am a human being again.

I feel new strength in my body, spirit and mind.
The world has never looked so good.

I have my friend's and family's respect.
I am productive in my work.

When I have been tempted, You, my Higher Power,
have sustained me.

I have found a home in the Fellowship
and friends support me.

Stay close by me, God. I thank You.
This is the life I love.

- Amen -

 

11. ¼Õ°ú ¸¶À½À» ´Ù ÇÏ¿©(My hands & My heart)


ÁÖ´Ô!

ÀúÀÇ ¼Õ°ú ¸¶À½À» ´ÙÇÏ¿© ÁÖ´ÔÀÇ ¶æ´ë·Î

³ª»Û Àϵ鿡 ºüÁöÁö ¾Êµµ·Ï ÁöÄÑÁֽðí,

Á¦°¡ ÇÒ ÀϵéÀ» µÚ·Î ¹Ì·ç°Å³ª ÇÊ¿ä ¾ø´Â ÇൿµéÀ» ¼û±âÁö ¾Êµµ·Ï

¼Ó¹ÚÀ» Ç®¾îÁֽðí,

±×¸®°í ¿Ã¹Ù¸¥ ÀϵéÀ» ȸÇÇÇϰųª °Ì³»Áö ¾Êµµ·Ï ÁöÄÑ ÁÖ¼Ò¼­!

- ¾Æ ¸à -

Dear Lord,

Unite my hands and deliver my heart from sloth.

Set me free from the laziness that goes about disguised as activity

when activity is not required of me

And form the cowardice that does what is not demanded

in order to escape sacrifice.

- Amen -

 

 

¿©·¯ ºÐµéÀÇ È¸º¹ ±âµµ¸¦ ÅëÇÑ ¿µÀû ȸº¹À» ÃàÇÏÇÕ´Ï´Ù!

-ÀÌÇØ¿Õ ¼±±³»ç-
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ Á¦°ø

º¹»ç ¹× Ÿ ȨÆäÀÌÁö °ÔÁ¦ ±ÝÁö
Hazlden 12 Step Prayer ÂüÁ¶

ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ Á¦°ø