ȸº¹
6 ´Ü°è - Àç¹ßÇü°ú ȸº¹Çü | 1.
ȸº¹ 6 ´Ü°è (6 Recovery Stages)
| °úµµ±âTransition
| ¾ÈÁ¤±âStabilization | Ãʱâȸº¹
Early Recovery | ȸº¹Áß±â Middle
Recovery | ȸº¹ ¸»±âLate Recovery |
ȸº¹ À¯Áö±âMaintenance | 1 | µ¿±âÀǽÄ
°³¹ß | µµ¿òÀÇ Çʿ伺 ÀÎ½Ä | Áßµ¶ÁõÀ»
º´ ÀÎ½Ä | µµ´öÀû Ÿ¶ô À§±â ÇØ¼Ò | À¯³â±â
¹®Á¦ ÀÎ½Ä | ȸº¹ ÇÁ·Î ±×·¥ À¯Áö |
2 | Á¤»ó¹®Á¦ÇØ°á½ÇÆÐ | ±ä±Þ»óȲ
ȸº¹ | Áßµ¶Áõ ¿ÏÀü ¼ö¶ô | Áßµ¶ÀÇ
»ç±³Àû ÇÇÇغ¹±¸ | °¡Á· ±Ùº»Àû¹®Á¦ È®ÀÎ | È¿°úÀûÀÎ
ÀÏ»ó»ýÈ° | 3 | ÅëÁ¦Àû
»ç¿ë½ÇÆÐ | Áßµ¶ÇàÀ§ Áý³ä Â÷´Ü | ¹«
Áßµ¶ÇàÀ§ ÇнÀ | ÀÚÀÇÀû ȸº¹ ÇÁ·Î È®¸³ | À¯³â±â
¼ºÀåÁ¤È®ÇÑ Á¶»ç | °è¼ÓµÈ ¼ºÀå°ú ¹ßÀü |
4 | Áßµ¶ÇàÀ§
Áߴܼö¶ô | ¹«Áßµ¶ ½ºÆ®·¹½º°ü¸® | ´Ü±â
»çȸÀû ¾ÈÁ¤ | »ýȰŵµ ±ÕÇü È®¸³ | ¼ºÀÎ
»ýÈ° Àû¿ë | »îÀÇ º¯È È¿°úÀû ´ëó |
5 | | Èñ¸Á
µ¿±â ÀÇ½Ä °³¹ß | °ÇÀü °¡Ä¡Ã¼Á¦ °³¹ß | º¯È
°ü¸® | »ýȰŵµ º¯È | |
2.
Àç¹ßÇü°ú ȸº¹Çü (ESCAPE & RADAR)
|
MEMORY PEG = ESCAPE -> Àç¹ßÇü | MEMORY
PEG = RADAR -> ȸº¹Çü | 1 | °ÅºÎ¹ÝÀÀ°ú
ȸÇÇ (Denial &
Evasion) | Àνİú ¹®Á¦ ÇؼÒ
Recognitation & Problem Solving |
2 | E
- vade/deny the stuck point Á¤Ã¼ÁöÁ¡ ȸÇÇ/ºÎÀÎ | R
- ecognizing a problem exists Àڽſ¡°Ô ¹®Á¦°¡ ÀÖÀ½À»
ÀÎÁ¤ | 3 | S
- tress ½ºÆ®·¹½º | A
- ccept that is okay to have problems ´©±¸³ª ¹®Á¦°¡ ÀÖÀ» ¼ö ÀÖ´Ù°í
¼ö¶ô | 4 | C
- ompulsive Behavior Áßµ¶ÀûÀÎ ÇàÀ§ | D
- etach to gain perspective ½ÇÁ¦Àû »çÇ×À» º¼ ¼ö ÀÖÀ½ |
5 | A
- void others »ç¶÷µéÀ» ȸÇÇ | A
- sk for help µµ¿ò ¿äû | 6 | P
- roblems ¹®Á¦¾ß±â | R
- espond with action when prepared
ÁغñµÈ ÇൿÀ¸·Î ´ëÀÀ | 7 | E
- vade / deny new problem »õ·Î¿î ¹®Á¦µéÀ» ȸÇÇ ¶Ç´Â ºÎÁ¤ | |
| E
S C A P E - ȸ ÇÇ Çü |
R A D A R - Ž Áö Çü | *
´ç½ÅÀº ¾îµð¿¡ ¼ÓÇմϱî? ESCAPE -> Àç¹ßÇü _________
RADAR --> ȸº¹Çü _________
ȸº¹ 12 ´Ü°è ȸº¹ ³ë·ÂÀ¸·Î ´ç½ÅÀº
¡°Àç¹ßÇü¿¡¼ ȸº¹Çü"À¸·Î ¾ðÁ¦µçÁö ÀüȯµÉ ¼ö ÀÖ½À´Ï´Ù. ÀÌ
ȸº¹»çÀÌÆ®ÀÇ 12 ´Ü°è ȸº¹ ¿ø¸®¸¦ ¡°Áغñ´Ü°è(Zero Step)"ºÎÅÍ Â÷·Ê·Î
º¸½Ã¸ç ¿©·¯ ºÐÀÇ ÀÏ»ó»ýÈ°¿¡ ±× ¿ø¸®µéÀ» Àû¿ëÇϽñ⠹ٶø´Ï´Ù. |