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ÀÌÇØ¿Õ ¼±±³»ç 2010-09-18 ¿ÀÀü 9:14:12

º£µ¥½º´Ù Áßµ¶Áõȸº¹ Áö¿ø±×·ì - AA 12 ´Ü°è Àû¿ë


º£µ¥½º´Ù Áßµ¶Áõȸº¹ Áö¿ø±×·ì - 12 ´Ü°è
     
(Bethesda Addiction Support Group - 12 Steps)

Áßµ¶Áõ ȸº¹Àº Áßµ¶ÀÚÀÇ °ÅºÎ¹ÝÀÀ°ú ºÎÁ¤Á÷¼º, ±×¸®°í °¡Á·µéÀÇ ¼öÄ¡½É°ú µÎ·Á¿ò µîÀ¸·Î ¡°Á¤»óÀûÀÎ Ä¡À¯¹æ¹ý¡±À» Àû¿ëÇϱⰡ ¾î·Æ´Ù. ±×·¡¼­ ¾Æ¹«¸® Áßµ¶ Ã浿À» ¿ÏÈ­½ÃÄÑ ÁÙ ÀǾàÇ°µéÀÌ ¿¬±¸µÇ°í, Ź¿ùÇÑ 1:1 »ó´ã Ä¡À¯±â¹ýÀÌ °³¹ßµÇ¾îµµ, ±Ø¼Ò¼ö°¡ À̸¦ ½ÃµµÇØ º¼ ¼ö´Â À־, ´ëºÎºÐ Áßµ¶°¡Á¤µéÀº ÀÌ¿ëÇϱⰡ Èûµç ½ÇÁ¤ÀÌ´Ù.

Áßµ¶ÀÚµé°ú °¡Á·µéÀÌ ±×µéÀÇ È¸º¹¿¡ °¡Àå ¸¹ÀÌ Àû¿ëÇÏ´Â Ä¡À¯ÀÌ·ÐÀº "¹Ì±¹ ¾ËÄڿà ȸº¹¸ðÀÓÀÇ 12´Ü°è ¿ø¸®(AA 12 Steps)" À̸ç, Áßµ¶Áõ Ä¡À¯¿¡ °æÇèÀÌ ÀÖ´Â »ó´ãÀÚµéÀº »ó´ã°ú º´ÇàÇؼ­ 12´Ü°è È¸º¹Âü¿©¸¦ ±Ç°íÇÏ´Â °ÍÀº ¹°·Ð ¹ý¿ø ÆÇ»çµéµµ Áßµ¶¹®Á¦°¡ ÀÖ´Â ¹ü¹ýÀÚµéÀ» Àǹ«ÀûÀ¸·Î 12´Ü°è ±×·ìȸº¹¸ðÀÓ¿¡ Âü¼®ÇÒ °ÍÀ» Æǽà ÇÒ Á¤µµ·Î 1935³âºÎÅÍ ±× Ä¡À¯È¿°ú°¡ ÀÎÁ¤µÇ¾î¿Ô´Ù.

LA¿¡ À§Ä¡ÇÑ ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ¿¡¼­´Â AA World Service, Inc À¸·ÎºÎÅÍ 2010³â 8¿ù 25ÀÏ¿¡ "º£µ¥½º´Ù Áßµ¶Áõȸº¹ Áö¿ø±×·ì(Bethesda Addiction Support Group - Hae Wang Lee)" ¸íÀÇ·Î "12´Ü°è º¹Á¦ ¹× °¢»ö Çã¶ô(Permission to reprint and adapt 12 Steps)"À» ¹Þ°í, ȸº¹ 1´Ü°è¿Í 12¹ø° ´Ü°è ³»¿ë¿¡ ¾ËÄÚ¿ÃÀº ¹°·Ð "µµ¹Ú, ¸¶¾à, ÀÎÅͳÝ, ¼º, °ÔÀÓ, À½½Ä, Èí¿¬, ¼îÇÎ, µµº®, ¿ì¿ï, ´Ù¸¥ »ç¶÷, ±âŸ Áßµ¶ ÆÐÅÏ"À» ´õ Ãß°¡Çؼ­ ÇÑÀÎ °¡Á¤°ú »çȸÀÇ ¸ðµç Áßµ¶Áõ Ä¡À¯¿¡ AA 12´Ü°è ¿ø¸®¸¦ °¢»öÇؼ­ ´ÙÀ½°ú °°ÀÌ ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍÀÇ "º£µ¥½º´Ù Áßµ¶Áõȸº¹ Áö¿ø±×·ì(Bedesda Addiction Support Group)"¿¡¼­ ½Ç½ÃÇÏ´Â ¸ðµç Offline È¸º¹¸ðÀÓ°ú Online ȸº¹¸ðÀÓ¿¡ °ø½Ä Ä¡À¯ÇÁ·Î±×·¥À¸·Î Àû¿ëÇÏ°Ô µÇ¾úÀ½À» °øÁöÇÕ´Ï´Ù.

¢º The Original 12 Steps of Alcoholics Anonymous








































 Step 1


We admitted we were powerless over alcohol - that our lives have become unmanageable.


 Step 2


Came to believe that a Power greater than ourselves could restore us to sanity.


 Step 3


Made a decision to turn our will and our lives over to the care of God, as we understood Him.


 Step 4


Made a searching and fearless moral inventory of ourselves.


 Step 5


Admitted to God, to ourselves and to another human being the exact nature of our wrongs.


 Step 6


Were entirely ready to have God remove all these defects of character.


 Step 7


Humbly asked Him to remove our shortcomings.


 Step 8


Made a list of all persons we had harmed, and became willing to make amends to them all.


 Step 9


Made direct amends to such people wherever possible, except when to do so would injure them or others.


 Step 10


Continued to take personal inventory and when we were wrong, promptly admitted it.


 Step 11


Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.


 Step 12


Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.



¢º The Adapted Version of AA 12 Steps








































 1 ´Ü°è


We admitted we were powerless over addiction - alcohol, gamble, drug, internet, sex, games, overeating, smoking, shopping, depression, other person, or other compulsive pattern - that our lives have become unmanageable.


¿ì¸®´Â Áßµ¶Áõ - ¾ËÄÚ¿Ã, µµ¹Ú, ¸¶¾à, ÀÎÅͳÝ, ¼º, °ÔÀÓ, À½½Ä, Èí¿¬, ¼îÇÎ, µµº®, ¿ì¿ï, ´Ù¸¥ »ç¶÷, ¶Ç´Â ±âŸ Áßµ¶ÀûÀÎ ÆÐÅÏ - ¿¡ ¹«±â·ÂÇßÀ¸¸ç, ¿ì¸®ÀÇ »îÀ» Á¤»óÀûÀ¸·Î »ìÁö ¸øÇÏ¿´À½À» ±ú´Ý°í ½ÃÀÎ ÇÕ´Ï´Ù.


 2 ´Ü°è


Came to believe that a Power greater than ourselves could restore us to sanity.


¿ì¸®º¸´Ù ´õ À§´ëÇϽŠÈûÀÌ ¿ì¸®ÀÇ ¸¶À½°ú »îÀ» Á¤»óÀûÀ¸·Î µ¹¾Æ¿À°Ô ÇØ ÁÖ½Ç ¼ö ÀÖ´Ù°í ¹Ï½À´Ï´Ù.


 3 ´Ü°è


Made a decision to turn our will and our lives over to the care of God, as we understood Him.


¿ì¸®°¡ ¾Æ´Â À§´ëÇÑ ÈûÀÇ µ¹º¸½É¿¡ ¿ì¸®ÀÚ½ÅÀÇ ÀÇÁö¿Í »îÀ» ¿ÏÀüÈ÷ ¸Ã±â±â·Î °á½É ÇÕ´Ï´Ù.


 4 ´Ü°è


Made a searching and fearless moral inventory of ourselves.


µÎ·Á¿ò ¾øÀÌ ¿ì¸®ÀÚ½ÅÀÇ µµ´öÀû Àç°íÁ¶»ç¸¦ ÇÕ´Ï´Ù.


 5 ´Ü°è


Admitted to God, to ourselves and to another human being the exact nature of our wrongs.


¿ì¸®ÀÇ À߸øµÈ »ç½ÇµéÀ» Çϳª´Ô, ¿ì¸®ÀÚ½Å, ±×¸®°í ´Ù¸¥ »ç¶÷¿¡°Ô ½ÃÀÎÇÕ´Ï´Ù.


 6 ´Ü°è


Were entirely ready to have God remove all these defects of character.


Çϳª´Ô²²¼­ ¸ðµç ¼º°Ý»ó °áÁ¡µéÀ» ¾ø¾ÖÁÖ½Ç ¸ðµç Áغñ¸¦ ÇÕ´Ï´Ù.


 7 ´Ü°è


Humbly asked Him to remove our shortcomings.


°âÇãÈ÷ Çϳª´Ô²² ¿ì¸®ÀÇ °áÁ¡µéÀ» ¾ø¾ÖÁֽõµ·Ï °£Ã»ÇÕ´Ï´Ù.


 8 ´Ü°è


Made a list of all persons we had harmed, and became willing to make amends to them all.


¿ì¸®°¡ ÇÇÇظ¦ ÁØ ¸ðµç »ç¶÷µéÀÇ ¸í´ÜÀ» ÀÛ¼ºÇÏ¿© ±×µé ¸ðµÎ¿¡°Ô ±â²¨ÀÌ º¸»óÇÒ ¸¶À½À» °¡Áý´Ï´Ù.


 9 ´Ü°è


Made direct amends to such people wherever possible, except when to do so would injure them or others.


Á÷Á¢ º¸»óÇÏ´Â °ÍÀÌ ±×µé ¶Ç´Â ´Ù¸¥ »ç¶÷µé¿¡°Ô »óó°¡ µÉ °æ¿ì¸¦ Á¦¿ÜÇÏ°í´Â °¡´ÉÇÑ ¾îµð¿¡¼­³ª Á÷Á¢ º¸»ó ÇÕ´Ï´Ù.


 10 ´Ü°è


Continued to take personal inventory and when we were wrong, promptly admitted it.


°è¼Ó ¿ì¸®ÀÚ½ÅÀ» Á¡°ËÇØ ³ª¾Æ°¡¸ç À߸øÀÌ ÀÖ¾úÀ» ¶§´Â Áï½Ã ½ÃÀÎ ÇÕ´Ï´Ù.


 11 ´Ü°è


Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.


±âµµ¿Í ¸í»óÀ» ÅëÇÏ¿© ÀǽÄÀûÀ¸·Î ¿ì¸®°¡ ¾Æ´Â Çϳª´Ô°ú ´õ¿í °¡±î¿öÁöµµ·Ï Èû¾²¸ç, ¿ÀÁ÷ ¿ì¸®¸¦ À§ÇÑ Çϳª´ÔÀÇ ¶æÀ» ±ú´Ý°í, ±× ¶æÀ» ½ÇÇàÇÒ ´É·ÂÀ» ±¸ÇÏ´Â ±âµµ¸¦ ÇÕ´Ï´Ù.


 12 ´Ü°è


Having had a spiritual awakening as the result of these Steps, we tried to carry this message to other addicts and their families - alcohol, gamble, drug, internet, sex, game, overeating, smoking, shopping, shoplifting, depression, other person, or other compulsive pattern - and to practice these principles in all our affairs.


ÀÌÀü ȸº¹´Ü°èµéÀÇ °á°ú·Î ¿µÀûÀ¸·Î °¢¼ºµÇ¾úÀ¸¹Ç·Î - ¾ËÄÚ¿Ã, µµ¹Ú, ¸¶¾à, ÀÎÅͳÝ, ¼º, °ÔÀÓ, À½½Ä, Èí¿¬, ¼îÇÎ, µµº®, ¿ì¿ï, ´Ù¸¥ »ç¶÷, ¶Ç´Â ±âŸ Áßµ¶ ÆÐÅÏ - À¸·Î °íÅë ¹Þ´Â ´Ù¸¥ Áßµ¶ÀÚµé°ú ±× °¡Á·µé¿¡°Ô ÀÌ È¸º¹ ¸Þ½ÃÁö¸¦ ÀüÇϵµ·Ï Èû¾²¸ç, ¿ì¸® »îÀÇ ¸ðµç ¿µ¿ª¿¡¼­ ÀÌ ¿øÄ¢µéÀ» ½ÇõÇϵµ·Ï ³ë·ÂÇÕ´Ï´Ù.


The Twelve Steps of Alcoholics Anonymous have been reprinted and adapted with the permission of Alcoholics Anonymous World Services, Inc. Permission to reprint and adapt the Twelve Steps does not mean that Alcoholics Anonymous is affiliated with this program. A.A. is a program of recovery from alcoholism only - use of A.A.¡¯s Steps or an adapted version in connection with programs and activities which are patterned after A.A., but which address other problems, or use in any other non-A.A. context, does not imply otherwise.


   (ÀÌÁ¤¹Ì Áý»ç - º£µ¥½º´Ù Áßµ¶Áõȸº¹ Áö¿ø±×·ì Âù¾ç)



 

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